14.1 km | 01:45:28 | 07:28/km日期: 2021-07-28 18:36 - 總爬升: 111 m - 卡路里: 762 Cal - 總步數: 18080 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'47" / 08'06" / 07'48" / 07'37" / 08'06" / 07'06" / 06'51" / 06'44" / 07'27" / 07'35" / 07'24" / 06'43" / 06'41" / 06'37" / 17'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'57" (+02'17") | 1000 / 1000 | 167 / 66 |
2 | | 08'12" (+01'32") | 1000 / 2001 | 169 / 71 |
3 | | 07'53" (+01'13") | 1000 / 3001 | 169 / 74 |
4 | | 07'39" (+00'59") | 1001 / 4003 | 170 / 76 |
5 | | 08'11" (+01'31") | 1000 / 5003 | 169 / 72 |
6 | | 07'09" (+00'29") | 1001 / 6004 | 171 / 81 |
7 | | 06'48" (+00'08") | 1002 / 7006 | 172 / 85 |
8 | | 06'51" (+00'11") | 1001 / 8007 | 172 / 84 |
9 | | 07'27" (+00'47") | 1001 / 9009 | 169 / 79 |
10 | | 08'05" (+01'25") | 1000 / 10010 | 169 / 72 |
11 | | 07'11" (+00'31") | 1000 / 11011 | 173 / 80 |
12 | | 06'50" (+00'10") | 1001 / 12012 | 176 / 83 |
13 | | 06'43" (+00'03") | 1000 / 13013 | 175 / 84 |
14 | | 06'40" | 1000 / 14013 | 176 / 84 |
15 | | 06'25" | 98 / 14112 | 173 / 89 |
7月累積里程 :
313.86 km MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'06" | 00:16'53" |
3 | 07'48" | 00:24'41" |
4 | 07'37" | 00:32'18" |
5 | 08'06" | 00:40'24" |
6 | 07'06" | 00:47'30" |
7 | 06'51" | 00:54'21" |
8 | 06'44" | 01:01'05" |
9 | 07'27" | 01:08'32" |
10 | 07'35" | 01:16'07" |
11 | 07'24" | 01:23'31" |
12 | 06'43" | 01:30'14" |
13 | 06'41" | 01:36'55" |
14 | 06'37" | 01:43'32" |
14.1 | 17'04" | 01:45'28" |