16.2 km | 01:52:27 | 06:56/km日期: 2021-07-27 18:18 - 總爬升: 103 m - 卡路里: 874 Cal - 總步數: 19394 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 08'18" / 07'39" / 06'44" / 06'32" / 06'23" / 06'52" / 07'11" / 07'54" / 06'38" / 06'37" / 07'02" / 06'36" / 06'19" / 06'36" / 06'22" / 06'12" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+02'13") | 1000 / 1000 | 168 / 69 |
2 | | 07'40" (+01'24") | 1002 / 2002 | 169 / 77 |
3 | | 06'43" (+00'27") | 1002 / 3004 | 172 / 86 |
4 | | 06'40" (+00'24") | 1002 / 4006 | 171 / 87 |
5 | | 06'24" (+00'08") | 1000 / 5007 | 172 / 90 |
6 | | 06'58" (+00'42") | 1002 / 6009 | 172 / 82 |
7 | | 07'29" (+01'13") | 1001 / 7011 | 171 / 77 |
8 | | 07'48" (+01'32") | 1000 / 8012 | 169 / 75 |
9 | | 06'39" (+00'23") | 1000 / 9012 | 172 / 87 |
10 | | 06'39" (+00'23") | 1000 / 10013 | 173 / 86 |
11 | | 07'08" (+00'52") | 1001 / 11015 | 172 / 81 |
12 | | 06'37" (+00'21") | 1001 / 12016 | 174 / 86 |
13 | | 06'30" (+00'14") | 1000 / 13016 | 174 / 88 |
14 | | 06'37" (+00'21") | 1002 / 14018 | 175 / 86 |
15 | | 06'25" (+00'09") | 1002 / 15021 | 175 / 88 |
16 | | 06'16" | 1000 / 16021 | 177 / 89 |
17 | | 06'29" (+00'13") | 179 / 16201 | 176 / 87 |
7月累積里程 :
313.86 km MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'39" | 00:15'57" |
3 | 06'44" | 00:22'41" |
4 | 06'32" | 00:29'13" |
5 | 06'23" | 00:35'36" |
6 | 06'52" | 00:42'28" |
7 | 07'11" | 00:49'39" |
8 | 07'54" | 00:57'33" |
9 | 06'38" | 01:04'11" |
10 | 06'37" | 01:10'48" |
11 | 07'02" | 01:17'50" |
12 | 06'36" | 01:24'26" |
13 | 06'19" | 01:30'45" |
14 | 06'36" | 01:37'21" |
15 | 06'22" | 01:43'43" |
16 | 06'12" | 01:49'55" |
16.2 | 12'30" | 01:52'27" |