14.6 km | 01:16:36 | 05:14/km日期: 2021-03-03 17:55 - 平均心率: 178 - 卡路里: 1151 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'44" / 05'23" / 05'17" / 05'11" / 05'12" / 05'01" / 05'05" / 04'58" / 05'02" / 04'56" / 05'01" / 05'07" / 04'50" / 05'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'50" (+01'01") | 1000 / 14000 |
| 15 | | 06'21" (+01'32") | 630 / 14630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
243.39 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 05'01" | 00:31'48" |
| 7 | 05'05" | 00:36'53" |
| 8 | 04'58" | 00:41'51" |
| 9 | 05'02" | 00:46'53" |
| 10 | 04'56" | 00:51'49" |
| 11 | 05'01" | 00:56'50" |
| 12 | 05'07" | 01:01'57" |
| 13 | 04'50" | 01:06'47" |
| 14 | 05'50" | 01:12'37" |
| 14.6 | 06'22" | 01:16'38" |
22318.6 km | 
3378.8 km
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