13.0 km | 01:03:52 | 04:54/km日期: 2021-11-23 16:47 - 平均心率: 155 - 卡路里: 919 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 05'21" / 05'05" / 05'07" / 05'09" / 05'08" / 04'48" / 04'50" / 04'28" / 04'40" / 04'50" / 04'47" / 04'49" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'05" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'42") | 1000 / 4000 |
| 5 | | 05'07" (+00'40") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" (+00'21") | 1000 / 12000 |
| 13 | | 04'47" (+00'20") | 1000 / 13000 |
| 14 | | 03'46" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 220.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 04'48" | 00:30'38" |
| 7 | 04'50" | 00:35'28" |
| 8 | 04'28" | 00:39'56" |
| 9 | 04'40" | 00:44'36" |
| 10 | 04'50" | 00:49'26" |
| 11 | 04'47" | 00:54'13" |
| 12 | 04'49" | 00:59'02" |
| 13 | 04'47" | 01:03'49" |
| 13.0 | 04'09" | 01:03'52" |
23536.4 km | 
89.0 km
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