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孤單寂寞有點冷
新北市
ID 48761
66 followers
Shoes (
18
)
NIKE PEGASUS 41 FP
You have already used 0 days
Run a total of 10.5 km
Rating
NIKE Pegasus Turbo
You have already used 4 days
Run a total of 12.2 km
Rating
Nike Vaporfly 3
You have already used 11 months 10 days
Run a total of 117.6 km
Rating
On Cloudmonster
You have already used 1 years 4 months 13 days
Run a total of 447.9 km
Rating
母子鱷魚 Y拖-白
You have already used 2 years 8 months 10 days
Run a total of 516.7 km
Rating
母子鱷魚 Y拖-灰
You have already used 2 years 8 months 10 days
Run a total of 418.5 km
Rating
adidas Adizero Boston 9
You have already used 3 years 9 months 12 days
Run a total of 240.4 km
5 Star
母子鱷魚 小白
You have already used 4 years 5 months 14 days
Run a total of 552.6 km
Rating
母子鱷魚 小黃二世
You have already used 4 years 5 months 23 days
Run a total of 141.9 km
Rating
Asics EvoRide
You have already used 4 years 6 months 16 days
Run a total of 485.8 km
Rating
Salomon S lab ultra 2
You have already used 4 years 7 months 3 days
Run a total of 169.5 km
5 Star
母子鱷魚 Y拖-青
You have already used 4 years 9 months 20 days
Run a total of 726.9 km
Rating
ASICS Trainer 24
You have already used 5 years 5 months 20 days
Run a total of 354.7 km
Rating
ASICS Tarther Japan
You have already used 5 years 11 months 10 days
Run a total of 322.7 km
Rating
ASICS TARTHERZEAL 4
You have already used 8 years 2 months 7 days
Run a total of 703.8 km
Rating
Mizuno Wave Rider 19
You have already used 8 years 2 months 18 days
Run a total of 742.9 km
Rating
NIKE free run 3.0
You have already used 9 years 7 days
Run a total of 94.0 km
3 Star
Asics gel-kayano 21
You have already used 9 years 8 months 4 days
Run a total of 342.2 km
4 Star
Cycling (
4
)
Tacx-Neo
You have already used 6 years 3 months 1 days
Ride a total of 7034.6 km
U-Bike
You have already used 7 years 9 months 24 days
Ride a total of 260.1 km
Birdy Sport disc 10SP
You have already used 8 years 9 months 24 days
Ride a total of 470.7 km
Kuota Kharma
You have already used 15 years 9 months 24 days
Ride a total of 3486.7 km
Races (
0
)
Best Results:
Marathons : 03:38:13
Half Marathons : 01:57:47
Running Experience : 9 Year (Joined races)
Total Distance :
11947.3 km |
12118.9 km
2024 Year :
711.8 km |
404.1 km
2024
(km)
(km)
Oct
86.7
4.8
Sep
46.3
1.4
Aug
122.4
66.9
Jul
100.9
155.5
Jun
27.3
4.6
May
50.3
42.5
Follow (
89
)
Clubs (
5
)
Find Clubs
TM Running Man
日月光慢跑社
山幫幫
💗💗💗
跑路王朝
more...
Page (
1
)
Runner
Create Page
Timeline (
170
)
2024/08/15
Congratulations! 孤單寂寞有點冷 got 8000 likes
2022/05/22
Congratulations! 孤單寂寞有點冷 got 7500 likes
2021/03/15
Congratulations! 孤單寂寞有點冷 got 7000 likes
2020/12/20
Wow! 孤單寂寞有點冷's personal best - Marathons | 03:38:13
2020/12/11
Congratulations! 孤單寂寞有點冷 got 350 comments
2020/10/11
Congratulations! 孤單寂寞有點冷 got 6500 likes
2020/05/23
Congratulations! 孤單寂寞有點冷 got 6000 likes
2020/01/19
Wow! 孤單寂寞有點冷's personal best - Marathons | 03:56:55
2019/12/31
Congratulations! 孤單寂寞有點冷 got 5500 likes
2019/11/13
Congratulations! 孤單寂寞有點冷 got 250 comments
more...
< 上一篇
下一篇 >
孤單寂寞有點冷
26.3 km
|
01:02:06
|
25.4 km/h
日期:
2022-02-06 16:41
-
總爬升:
400 m
-
踏頻:
85
-
卡路里:
417 Cal
計圈
時間 (累計時間)
配速 (差異)
里程 / 累積 (m)
1
09'59"
(09'59")
17.14 (-49.52)
2851 / 2851
2
00'30"
(10'29")
29.51 (-37.16)
245 / 3097
3
00'30"
(10'59")
27.07 (-39.60)
224 / 3321
4
00'30"
(11'29")
30.77 (-35.90)
254 / 3576
5
00'30"
(11'59")
36.73 (-29.93)
305 / 3881
展開計圈分析
6
00'30"
(12'29")
38.71 (-27.96)
319 / 4201
7
00'30"
(12'59")
30.51 (-36.16)
252 / 4453
8
02'00"
(14'59")
40.91 (-25.76)
1350 / 5804
9
00'30"
(15'29")
9.16 (-57.51)
76 / 5880
10
02'00"
(17'29")
20.00 (-46.67)
664 / 6544
11
00'30"
(17'59")
40.00 (-26.67)
329 / 6874
12
02'00"
(19'59")
35.64 (-31.02)
1178 / 8052
13
00'30"
(20'29")
13.04 (-53.62)
108 / 8161
14
02'00"
(22'29")
13.95 (-52.71)
464 / 8625
15
00'30"
(22'59")
13.85 (-52.82)
115 / 8741
16
02'00"
(24'59")
42.35 (-24.31)
1398 / 10139
17
00'30"
(25'29")
31.30 (-35.36)
259 / 10399
18
00'30"
(25'59")
23.08 (-43.59)
192 / 10591
19
02'30"
(28'29")
27.07 (-39.60)
1125 / 11717
20
00'30"
(28'59")
46.15 (-20.51)
383 / 12100
21
00'30"
(29'29")
42.35 (-24.31)
349 / 12449
22
00'30"
(29'59")
19.78 (-46.89)
164 / 12613
23
00'30"
(30'29")
38.30 (-28.37)
317 / 12931
24
00'30"
(30'59")
39.56 (-27.11)
328 / 13259
25
00'30"
(31'29")
19.89 (-46.78)
165 / 13424
26
00'30"
(31'59")
17.48 (-49.19)
145 / 13570
27
00'30"
(32'29")
23.38 (-43.29)
193 / 13764
28
00'30"
(32'59")
25.00 (-41.67)
208 / 13972
29
00'30"
(33'29")
31.30 (-35.36)
258 / 14231
30
02'00"
(35'29")
16.59 (-50.08)
550 / 14781
31
00'30"
(35'59")
22.36 (-44.31)
185 / 14967
32
00'30"
(36'29")
18.75 (-47.92)
155 / 15123
33
00'30"
(36'59")
18.95 (-47.72)
157 / 15280
34
00'30"
(37'29")
14.94 (-51.73)
124 / 15404
35
00'30"
(37'59")
17.73 (-48.93)
147 / 15552
36
00'30"
(38'29")
12.95 (-53.72)
107 / 15660
37
00'30"
(38'59")
16.82 (-49.84)
140 / 15800
38
00'30"
(39'29")
18.46 (-48.21)
153 / 15954
39
00'30"
(39'59")
39.56 (-27.11)
326 / 16281
40
00'30"
(40'29")
57.14 (-9.52)
475 / 16756
41
02'00"
(42'29")
21.95 (-44.72)
730 / 17487
42
00'30"
(42'59")
36.73 (-29.93)
303 / 17790
43
00'30"
(43'29")
33.96 (-32.70)
282 / 18073
44
00'30"
(43'59")
27.27 (-39.39)
226 / 18299
45
00'30"
(44'29")
37.11 (-29.55)
308 / 18607
46
00'30"
(44'59")
66.67
553 / 19161
47
00'30"
(45'29")
43.90 (-22.76)
363 / 19524
48
00'30"
(45'59")
22.09 (-44.58)
183 / 19708
49
00'30"
(46'29")
12.63 (-54.04)
105 / 19813
50
00'30"
(46'59")
23.23 (-43.44)
192 / 20006
51
00'30"
(47'29")
21.95 (-44.72)
182 / 20188
52
02'00"
(49'29")
30.00 (-36.67)
994 / 21183
53
00'30"
(49'59")
52.94 (-13.73)
440 / 21623
54
02'00"
(51'59")
11.50 (-55.17)
383 / 22007
55
00'30"
(52'29")
13.24 (-53.43)
110 / 22117
56
02'00"
(54'29")
12.77 (-53.90)
425 / 22542
57
00'30"
(54'59")
14.94 (-51.73)
124 / 22666
58
02'00"
(56'59")
42.86 (-23.81)
1426 / 24092
59
00'30"
(57'29")
11.84 (-54.82)
98 / 24191
60
02'00"
(59'29")
14.57 (-52.09)
485 / 24676
61
00'30"
(59'59")
31.30 (-35.36)
259 / 24936
62
02'00"
(01:01'59")
40.45 (-26.22)
1345 / 26281
63
00'07"
(01:02'06")
3.13 (-63.54)
6 / 26287
2月累積里程 :
30.19 km
Tacx-Neo
TCX 上傳
| 2 years ago
黃國棟
說推
·
留言
里程 (km)
配速 (km/h)
坡度(%)
1
16.1
2.7 %
2
12.2
4.0 %
3
36.7
-5.5 %
4
31.6
1.5 %
5
37.1
-5.7 %
6
26.9
-6.2 %
7
27.9
2.2 %
8
39.1
-5.1 %
9
14.9
5.1 %
10
53.7
-4.1 %
11
25.2
3.1 %
12
36.7
-2.4 %
13
34.6
-1.7 %
14
24.5
3.0 %
15
19.9
2.4 %
16
17.0
4.1 %
17
39.1
-6.2 %
18
27.5
1.7 %
19
38.7
-8.3 %
20
28.3
3.6 %
21
25.9
-2.4 %
22
22.6
6.0 %
23
16.1
5.0 %
24
51.4
-4.0 %
25
18.5
2.9 %
26
44.4
-2.8 %
26.3
26.6
3.0 %
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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回應了 Pan Kerr的 訓練日誌 : "恭喜。🤪"
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