20.0 km | 02:39:42 | 07:58/km日期: 2024-07-06 05:06 - 總爬升: 162 m - 平均心率: 157 - 卡路里: 1383 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84
Pace: 07'44" / 07'21" / 07'40" / 06'59" / 06'46" / 06'44" / 07'15" / 07'40" / 06'59" / 06'54" / 07'45" / 08'14" / 08'46" / 10'09" / 10'54" / 11'01" / 09'44" / 06'37" / 06'19" / 08'03" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'26") | 1000 / 1000 |
2 | | 07'21" (+01'03") | 1000 / 2000 |
3 | | 07'39" (+01'21") | 1000 / 3000 |
4 | | 06'59" (+00'41") | 1000 / 4000 |
5 | | 06'45" (+00'27") | 1000 / 5000 |
6 | | 06'44" (+00'26") | 1000 / 6000 |
7 | | 07'14" (+00'56") | 1000 / 7000 |
8 | | 07'39" (+01'21") | 1000 / 8000 |
9 | | 06'58" (+00'40") | 1000 / 9000 |
10 | | 06'54" (+00'36") | 1000 / 10000 |
11 | | 07'45" (+01'27") | 1000 / 11000 |
12 | | 08'13" (+01'55") | 1000 / 12000 |
13 | | 08'45" (+02'27") | 1000 / 13000 |
14 | | 10'09" (+03'51") | 1000 / 14000 |
15 | | 10'54" (+04'36") | 1000 / 15000 |
16 | | 11'00" (+04'42") | 1000 / 16000 |
17 | | 09'44" (+03'26") | 1000 / 17000 |
18 | | 06'37" (+00'19") | 1000 / 18000 |
19 | | 06'18" | 1000 / 19000 |
20 | | 08'02" (+01'44") | 1000 / 20000 |
21 | | 10'19" (+04'01") | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
100.89 km On Cloudmonster 累積 :
439.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'21" | 00:15'05" |
3 | 07'40" | 00:22'45" |
4 | 06'59" | 00:29'44" |
5 | 06'46" | 00:36'30" |
6 | 06'44" | 00:43'14" |
7 | 07'15" | 00:50'29" |
8 | 07'40" | 00:58'09" |
9 | 06'59" | 01:05'08" |
10 | 06'54" | 01:12'02" |
11 | 07'45" | 01:19'47" |
12 | 08'14" | 01:28'01" |
13 | 08'46" | 01:36'47" |
14 | 10'09" | 01:46'56" |
15 | 10'54" | 01:57'50" |
16 | 11'01" | 02:08'51" |
17 | 09'44" | 02:18'35" |
18 | 06'37" | 02:25'12" |
19 | 06'19" | 02:31'31" |
20 | 08'03" | 02:39'34" |
20.0 | 11'00" | 02:39'42" |