18.3 km | 02:11:35 | 07:12/km日期: 2020-11-01 07:26 - 總爬升: 404 m - 平均心率: 150 - 卡路里: 1277 Cal - 平均步頻: 156
Pace: 09'44" / 06'38" / 06'14" / 06'58" / 05'43" / 05'35" / 06'04" / 07'53" / 06'24" / 10'26" / 08'23" / 09'47" / 07'45" / 10'58" / 05'28" / 05'25" / 05'17" / 05'17" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+04'27") | 1000 / 1000 |
2 | | 06'38" (+01'22") | 1000 / 2000 |
3 | | 06'14" (+00'58") | 1000 / 3000 |
4 | | 06'58" (+01'42") | 1000 / 4000 |
5 | | 05'42" (+00'26") | 1000 / 5000 |
6 | | 05'35" (+00'19") | 1000 / 6000 |
7 | | 06'03" (+00'47") | 1000 / 7000 |
8 | | 07'52" (+02'36") | 1000 / 8000 |
9 | | 06'24" (+01'08") | 1000 / 9000 |
10 | | 10'25" (+05'09") | 1000 / 10000 |
11 | | 08'22" (+03'06") | 1000 / 11000 |
12 | | 09'47" (+04'31") | 1000 / 12000 |
13 | | 07'44" (+02'28") | 1000 / 13000 |
14 | | 10'58" (+05'42") | 1000 / 14000 |
15 | | 05'28" (+00'12") | 1000 / 15000 |
16 | | 05'24" (+00'08") | 1000 / 16000 |
17 | | 05'16" | 1000 / 17000 |
18 | | 05'17" (+00'01") | 1000 / 18000 |
19 | | 05'56" (+00'40") | 269 / 18269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
177.64 km Asics EvoRide 累積 :
485.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 06'38" | 00:16'22" |
3 | 06'14" | 00:22'36" |
4 | 06'58" | 00:29'34" |
5 | 05'43" | 00:35'17" |
6 | 05'35" | 00:40'52" |
7 | 06'04" | 00:46'56" |
8 | 07'53" | 00:54'49" |
9 | 06'24" | 01:01'13" |
10 | 10'26" | 01:11'39" |
11 | 08'23" | 01:20'02" |
12 | 09'47" | 01:29'49" |
13 | 07'45" | 01:37'34" |
14 | 10'58" | 01:48'32" |
15 | 05'28" | 01:54'00" |
16 | 05'25" | 01:59'25" |
17 | 05'17" | 02:04'42" |
18 | 05'17" | 02:09'59" |
18.3 | 05'55" | 02:11'35" |