25.6 km | 03:31:37 | 08:15/km日期: 2020-03-08 07:01 - 總爬升: 687 m - 地點: 愛心硬漢 - 天氣: 好棒棒 - 平均心率: 155 - 卡路里: 1981 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 100%
Pace: 07'37" / 09'48" / 06'21" / 06'23" / 06'33" / 08'44" / 06'46" / 06'33" / 06'53" / 07'41" / 08'38" / 07'49" / 10'00" / 15'59" / 12'18" / 15'24" / 05'47" / 05'25" / 05'23" / 13'08" / 07'12" / 06'05" / 07'50" / 06'30" / 06'54" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'20") | 1000 / 1000 |
2 | | 09'47" (+04'30") | 1000 / 2000 |
3 | | 06'21" (+01'04") | 1000 / 3000 |
4 | | 06'22" (+01'05") | 1000 / 4000 |
5 | | 06'33" (+01'16") | 1000 / 5000 |
6 | | 08'43" (+03'26") | 1000 / 6000 |
7 | | 06'46" (+01'29") | 1000 / 7000 |
8 | | 06'33" (+01'16") | 1000 / 8000 |
9 | | 06'52" (+01'35") | 1000 / 9000 |
10 | | 07'40" (+02'23") | 1000 / 10000 |
11 | | 08'38" (+03'21") | 1000 / 11000 |
12 | | 07'48" (+02'31") | 1000 / 12000 |
13 | | 08'21" (+03'04") | 816 / 12816 |
14 | | 16'12" (+10'55") | 1000 / 13816 |
15 | | 14'06" (+08'49") | 476 / 14292 |
16 | | 11'38" (+06'21") | 1000 / 15292 |
17 | | 14'00" (+08'43") | 1000 / 16292 |
18 | | 05'43" (+00'26") | 1000 / 17292 |
19 | | 05'17" | 1000 / 18292 |
20 | | 09'08" (+03'51") | 1000 / 19292 |
21 | | 09'58" (+04'41") | 1000 / 20292 |
22 | | 06'53" (+01'36") | 1000 / 21292 |
23 | | 07'28" (+02'11") | 1000 / 22292 |
24 | | 06'21" (+01'04") | 1000 / 23292 |
25 | | 06'53" (+01'36") | 1000 / 24292 |
26 | | 06'30" (+01'13") | 1000 / 25292 |
27 | | 06'21" (+01'04") | 342 / 25634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
162.07 km ASICS Trainer 24 累積 :
354.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 09'48" | 00:17'25" |
3 | 06'21" | 00:23'46" |
4 | 06'23" | 00:30'09" |
5 | 06'33" | 00:36'42" |
6 | 08'44" | 00:45'26" |
7 | 06'46" | 00:52'12" |
8 | 06'33" | 00:58'45" |
9 | 06'53" | 01:05'38" |
10 | 07'41" | 01:13'19" |
11 | 08'38" | 01:21'57" |
12 | 07'49" | 01:29'46" |
13 | 10'00" | 01:39'46" |
14 | 15'59" | 01:55'45" |
15 | 12'18" | 02:08'03" |
16 | 15'24" | 02:23'27" |
17 | 05'47" | 02:29'14" |
18 | 05'25" | 02:34'39" |
19 | 05'23" | 02:40'02" |
20 | 13'08" | 02:53'10" |
21 | 07'12" | 03:00'22" |
22 | 06'05" | 03:06'27" |
23 | 07'50" | 03:14'17" |
24 | 06'30" | 03:20'47" |
25 | 06'54" | 03:27'41" |
25.6 | 06'11" | 03:31'37" |