19.1 km | 01:59:27 | 06:14/km日期: 2015-08-05 06:53 - 地點: 白河 - 天氣: 熱熱熱 - 卡路里: 1119 Cal - 總步數: 18618 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'54" / 06'06" / 06'00" / 06'10" / 06'19" / 06'03" / 06'13" / 05'58" / 06'13" / 05'58" / 05'54" / 06'00" / 05'50" / 05'52" / 06'36" / 06'30" / 06'24" / 06'21" / 07'53" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'01") | 1006 / 1006 | 161 / 105 |
| 2 | | 06'05" (+00'15") | 1000 / 2007 | 159 / 102 |
| 3 | | 06'01" (+00'11") | 1008 / 3015 | 159 / 104 |
| 4 | | 06'07" (+00'17") | 1004 / 4020 | 159 / 102 |
| 5 | | 06'15" (+00'25") | 1001 / 5021 | 157 / 101 |
| 6 | | 06'04" (+00'14") | 1006 / 6028 | 158 / 103 |
| 7 | | 06'11" (+00'21") | 1002 / 7030 | 158 / 102 |
| 8 | | 05'56" (+00'06") | 1007 / 8038 | 160 / 104 |
| 9 | | 06'11" (+00'21") | 1002 / 9040 | 159 / 101 |
| 10 | | 05'56" (+00'06") | 1004 / 10044 | 160 / 105 |
| 11 | | 05'52" (+00'02") | 1003 / 11048 | 162 / 104 |
| 12 | | 05'58" (+00'08") | 1004 / 12052 | 159 / 104 |
| 13 | | 05'50" | 1001 / 13054 | 159 / 107 |
| 14 | | 05'59" (+00'09") | 1007 / 14062 | 154 / 108 |
| 15 | | 06'34" (+00'44") | 1008 / 15070 | 155 / 97 |
| 16 | | 06'25" (+00'35") | 1000 / 16071 | 158 / 97 |
| 17 | | 06'25" (+00'35") | 1004 / 17075 | 158 / 98 |
| 18 | | 06'17" (+00'27") | 1006 / 18082 | 158 / 100 |
| 19 | | 08'02" (+02'12") | 1002 / 19085 | 114 / 108 |
| 20 | | 06'37" (+00'47") | 120 / 19205 | 147 / 102 |
8月累積里程 : 174.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'10" | 00:24'10" |
| 5 | 06'19" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 06'13" | 00:42'45" |
| 8 | 05'58" | 00:48'43" |
| 9 | 06'13" | 00:54'56" |
| 10 | 05'58" | 01:00'54" |
| 11 | 05'54" | 01:06'48" |
| 12 | 06'00" | 01:12'48" |
| 13 | 05'50" | 01:18'38" |
| 14 | 05'52" | 01:24'30" |
| 15 | 06'36" | 01:31'06" |
| 16 | 06'30" | 01:37'36" |
| 17 | 06'24" | 01:44'00" |
| 18 | 06'21" | 01:50'21" |
| 19 | 07'53" | 01:58'14" |
| 19.1 | 10'04" | 01:59'27" |
33554.8 km | 
1006.5 km
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