9.2 km | 02:21:54 | 15:29/km日期: 2015-08-13 08:16 - 總爬升: 700 m - 卡路里: 536 Cal - 總步數: 5078 - 平均步頻: 35 - 平均步幅: 180 cm - 溫度: 29°C - 濕度: 74%
Pace: 13'12" / 14'41" / 18'12" / 19'24" / 24'20" / 21'14" / 10'47" / 09'04" / 07'52" / 19'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'11" (+04'35") | 1000 / 1000 | 16 / 467 |
2 | | 14'41" (+06'05") | 1001 / 2002 | 40 / 168 |
3 | | 18'13" (+09'37") | 1000 / 3002 | 8 / 633 |
4 | | 19'30" (+10'54") | 1000 / 4003 | 5 / 862 |
5 | | 24'50" (+16'14") | 1001 / 5005 | 13 / 291 |
6 | | 21'07" (+12'31") | 1001 / 6006 | 45 / 104 |
7 | | 10'43" (+02'07") | 1001 / 7008 | 112 / 82 |
8 | | 08'36" | 1000 / 8009 | 111 / 104 |
9 | | 08'40" (+00'04") | 1001 / 9010 | 58 / 196 |
10 | | 13'43" (+05'07") | 155 / 9166 | 5 / 1295 |
8月累積里程 : 174.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 14'41" | 00:27'53" |
3 | 18'12" | 00:46'05" |
4 | 19'24" | 01:05'29" |
5 | 24'20" | 01:29'49" |
6 | 21'14" | 01:51'03" |
7 | 10'47" | 02:01'50" |
8 | 09'04" | 02:10'54" |
9 | 07'52" | 02:18'46" |
9.2 | 20'09" | 02:21'54" |