9.7 km | 00:49:14 | 05:05/km日期: 2022-07-28 04:08 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98%
Pace: 06'25" / 05'18" / 05'11" / 04'51" / 04'51" / 05'00" / 04'44" / 05'00" / 04'37" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'49") | 1000 / 1000 |
2 | | 05'17" (+00'41") | 1000 / 2000 |
3 | | 05'11" (+00'35") | 1000 / 3000 |
4 | | 04'50" (+00'14") | 1000 / 4000 |
5 | | 04'51" (+00'15") | 1000 / 5000 |
6 | | 04'59" (+00'23") | 1000 / 6000 |
7 | | 04'44" (+00'08") | 1000 / 7000 |
8 | | 05'00" (+00'24") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'58" (+00'22") | 661 / 9661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 357.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'18" | 00:11'43" |
3 | 05'11" | 00:16'54" |
4 | 04'51" | 00:21'45" |
5 | 04'51" | 00:26'36" |
6 | 05'00" | 00:31'36" |
7 | 04'44" | 00:36'20" |
8 | 05'00" | 00:41'20" |
9 | 04'37" | 00:45'57" |
9.7 | 04'57" | 00:49'14" |