58.2 km | 14:14:52 | 14:41/km日期: 2022-11-12 09:42 - 總爬升: 3548 m - 平均心率: 122 - 卡路里: 5172 Cal - 平均步頻: 126
Pace: 07'31" / 09'08" / 14'46" / 13'53" / 08'33" / 10'22" / 08'12" / 08'36" / 08'28" / 13'39" / 12'13" / 13'31" / 18'39" / 19'24" / 10'39" / 20'23" / 09'17" / 13'28" / 13'20" / 18'34" / 14'48" / 12'35" / 12'31" / 12'17" / 15'13" / 15'13" / 16'36" / 12'02" / 10'36" / 23'20" / 18'09" / 14'58" / 16'27" / 15'05" / 10'07" / 15'06" / 14'03" / 13'43" / 15'36" / 14'01" / 13'59" / 14'02" / 35'31" / 20'35" / 25'52" / 15'37" / 15'00" / 14'41" / 16'06" / 16'37" / 17'04" / 15'22" / 15'29" / 12'27" / 15'37" / 14'49" / 14'31" / 13'31" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'03") | 1000 / 1000 |
| 2 | | 09'08" (+00'56") | 1000 / 2000 |
| 3 | | 14'45" (+06'33") | 1000 / 3000 |
| 4 | | 13'53" (+05'41") | 1000 / 4000 |
| 5 | | 08'33" (+00'21") | 1000 / 5000 |
| 6 | | 10'21" (+02'09") | 1000 / 6000 |
| 7 | | 08'12" | 1000 / 7000 |
| 8 | | 08'35" (+00'23") | 1000 / 8000 |
| 9 | | 08'27" (+00'15") | 1000 / 9000 |
| 10 | | 13'38" (+05'26") | 1000 / 10000 |
| 11 | | 12'12" (+04'00") | 1000 / 11000 |
| 12 | | 13'31" (+05'19") | 1000 / 12000 |
| 13 | | 18'39" (+10'27") | 1000 / 13000 |
| 14 | | 19'24" (+11'12") | 1000 / 14000 |
| 15 | | 10'38" (+02'26") | 1000 / 15000 |
| 16 | | 20'23" (+12'11") | 1000 / 16000 |
| 17 | | 09'16" (+01'04") | 1000 / 17000 |
| 18 | | 13'28" (+05'16") | 1000 / 18000 |
| 19 | | 13'20" (+05'08") | 1000 / 19000 |
| 20 | | 18'33" (+10'21") | 1000 / 20000 |
| 21 | | 14'48" (+06'36") | 1000 / 21000 |
| 22 | | 12'34" (+04'22") | 1000 / 22000 |
| 23 | | 12'31" (+04'19") | 1000 / 23000 |
| 24 | | 12'16" (+04'04") | 1000 / 24000 |
| 25 | | 15'13" (+07'01") | 1000 / 25000 |
| 26 | | 15'12" (+07'00") | 1000 / 26000 |
| 27 | | 16'35" (+08'23") | 1000 / 27000 |
| 28 | | 12'02" (+03'50") | 1000 / 28000 |
| 29 | | 10'35" (+02'23") | 1000 / 29000 |
| 30 | | 23'19" (+15'07") | 1000 / 30000 |
| 31 | | 18'08" (+09'56") | 1000 / 31000 |
| 32 | | 14'58" (+06'46") | 1000 / 32000 |
| 33 | | 16'26" (+08'14") | 1000 / 33000 |
| 34 | | 15'05" (+06'53") | 1000 / 34000 |
| 35 | | 09'42" (+01'30") | 1000 / 35000 |
| 36 | | 15'30" (+07'18") | 1000 / 36000 |
| 37 | | 14'03" (+05'51") | 1000 / 37000 |
| 38 | | 13'43" (+05'31") | 1000 / 38000 |
| 39 | | 15'36" (+07'24") | 1000 / 39000 |
| 40 | | 14'00" (+05'48") | 1000 / 40000 |
| 41 | | 13'58" (+05'46") | 1000 / 41000 |
| 42 | | 14'01" (+05'49") | 1000 / 42000 |
| 43 | | 35'31" (+27'19") | 1000 / 43000 |
| 44 | | 20'34" (+12'22") | 1000 / 44000 |
| 45 | | 25'52" (+17'40") | 1000 / 45000 |
| 46 | | 15'36" (+07'24") | 1000 / 46000 |
| 47 | | 15'00" (+06'48") | 1000 / 47000 |
| 48 | | 14'41" (+06'29") | 1000 / 48000 |
| 49 | | 16'05" (+07'53") | 1000 / 49000 |
| 50 | | 16'37" (+08'25") | 1000 / 50000 |
| 51 | | 17'03" (+08'51") | 1000 / 51000 |
| 52 | | 15'22" (+07'10") | 1000 / 52000 |
| 53 | | 15'28" (+07'16") | 1000 / 53000 |
| 54 | | 12'27" (+04'15") | 1000 / 54000 |
| 55 | | 15'36" (+07'24") | 1000 / 55000 |
| 56 | | 14'48" (+06'36") | 1000 / 56000 |
| 57 | | 14'31" (+06'19") | 1000 / 57000 |
| 58 | | 13'31" (+05'19") | 1000 / 58000 |
| 59 | | 10'05" (+01'53") | 222 / 58222 |
香港Ho
7504.1 km | 
8497.4 km
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