21.4 km | 03:02:34 | 08:31/km日期: 2024-10-06 10:09 - 總爬升: 268 m - 平均心率: 141 - 卡路里: 1630 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 74.6
Pace: 08'30" / 09'56" / 10'42" / 10'45" / 11'19" / 07'12" / 05'34" / 07'26" / 08'11" / 09'59" / 08'26" / 09'22" / 08'29" / 08'15" / 08'10" / 07'13" / 09'10" / 08'54" / 08'12" / 08'09" / 06'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'59") | 1000 / 1000 |
| 2 | | 09'55" (+04'21") | 1000 / 2000 |
| 3 | | 10'41" (+05'07") | 1000 / 3000 |
| 4 | | 10'45" (+05'11") | 1000 / 4000 |
| 5 | | 11'19" (+05'45") | 1000 / 5000 |
| 6 | | 07'11" (+01'37") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 07'25" (+01'51") | 1000 / 8000 |
| 9 | | 08'11" (+02'37") | 1000 / 9000 |
| 10 | | 09'59" (+04'25") | 1000 / 10000 |
| 11 | | 08'25" (+02'51") | 1000 / 11000 |
| 12 | | 09'22" (+03'48") | 1000 / 12000 |
| 13 | | 08'28" (+02'54") | 1000 / 13000 |
| 14 | | 08'15" (+02'41") | 1000 / 14000 |
| 15 | | 08'10" (+02'36") | 1000 / 15000 |
| 16 | | 07'12" (+01'38") | 1000 / 16000 |
| 17 | | 09'10" (+03'36") | 1000 / 17000 |
| 18 | | 08'54" (+03'20") | 1000 / 18000 |
| 19 | | 08'11" (+02'37") | 1000 / 19000 |
| 20 | | 08'08" (+02'34") | 1000 / 20000 |
| 21 | | 06'19" (+00'45") | 1000 / 21000 |
| 22 | | 05'45" (+00'11") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 223.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'56" | 00:18'26" |
| 3 | 10'42" | 00:29'08" |
| 4 | 10'45" | 00:39'53" |
| 5 | 11'19" | 00:51'12" |
| 6 | 07'12" | 00:58'24" |
| 7 | 05'34" | 01:03'58" |
| 8 | 07'26" | 01:11'24" |
| 9 | 08'11" | 01:19'35" |
| 10 | 09'59" | 01:29'34" |
| 11 | 08'26" | 01:38'00" |
| 12 | 09'22" | 01:47'22" |
| 13 | 08'29" | 01:55'51" |
| 14 | 08'15" | 02:04'06" |
| 15 | 08'10" | 02:12'16" |
| 16 | 07'13" | 02:19'29" |
| 17 | 09'10" | 02:28'39" |
| 18 | 08'54" | 02:37'33" |
| 19 | 08'12" | 02:45'45" |
| 20 | 08'09" | 02:53'54" |
| 21 | 06'19" | 03:00'13" |
| 21.4 | 05'45" | 03:02'31" |
7504.1 km | 
8497.4 km
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