21.1 km | 02:53:16 | 08:12/km日期: 2024-09-16 17:57 - 總爬升: 580 m - 平均心率: 120 - 卡路里: 1368 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 78.1
Pace: 10'11" / 09'20" / 14'21" / 06'57" / 06'15" / 05'23" / 05'26" / 08'21" / 12'55" / 07'05" / 07'06" / 06'35" / 06'38" / 08'39" / 05'31" / 05'24" / 05'56" / 07'14" / 07'29" / 13'46" / 202'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'57") | 1000 / 1000 |
| 2 | | 09'19" (+04'01") | 1000 / 2000 |
| 3 | | 12'54" (+07'36") | 807 / 2807 |
| 4 | | 06'59" (+01'41") | 1000 / 3807 |
| 5 | | 05'35" (+00'17") | 1000 / 4807 |
| 6 | | 06'14" (+00'56") | 1000 / 5807 |
| 7 | | 05'18" | 1000 / 6807 |
| 8 | | 07'12" (+01'54") | 1000 / 7807 |
| 9 | | 13'50" (+08'32") | 1000 / 8807 |
| 10 | | 07'05" (+01'47") | 1000 / 9807 |
| 11 | | 07'22" (+02'04") | 1000 / 10807 |
| 12 | | 06'23" (+01'05") | 1000 / 11807 |
| 13 | | 06'36" (+01'18") | 1000 / 12807 |
| 14 | | 08'13" (+02'55") | 1000 / 13807 |
| 15 | | 06'01" (+00'43") | 1000 / 14807 |
| 16 | | 05'32" (+00'14") | 1000 / 15807 |
| 17 | | 05'42" (+00'24") | 1000 / 16807 |
| 18 | | 07'04" (+01'46") | 1000 / 17807 |
| 19 | | 07'05" (+01'47") | 1000 / 18807 |
| 20 | | 12'33" (+07'15") | 1000 / 19807 |
| 21 | | 14'05" (+08'47") | 1000 / 20807 |
| 22 | | 14'52" (+09'34") | 289 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 170.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'20" | 00:19'31" |
| 3 | 14'21" | 00:33'52" |
| 4 | 06'57" | 00:40'49" |
| 5 | 06'15" | 00:47'04" |
| 6 | 05'23" | 00:52'27" |
| 7 | 05'26" | 00:57'53" |
| 8 | 08'21" | 01:06'14" |
| 9 | 12'55" | 01:19'09" |
| 10 | 07'05" | 01:26'14" |
| 11 | 07'06" | 01:33'20" |
| 12 | 06'35" | 01:39'55" |
| 13 | 06'38" | 01:46'33" |
| 14 | 08'39" | 01:55'12" |
| 15 | 05'31" | 02:00'43" |
| 16 | 05'24" | 02:06'07" |
| 17 | 05'56" | 02:12'03" |
| 18 | 07'14" | 02:19'17" |
| 19 | 07'29" | 02:26'46" |
| 20 | 13'46" | 02:40'32" |
| 21.1 | 17'54" | 03:00'11" |
7504.1 km | 
8497.4 km
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