31.4 km | 11:24:30 | 21:46/km日期: 2024-11-15 13:16 - 總爬升: 1652 m - 平均心率: 110 - 卡路里: 3531 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 94.4
Pace: 09'26" / 10'16" / 15'39" / 15'02" / 15'50" / 09'41" / 15'51" / 11'49" / 36'01" / 15'23" / 23'42" / 22'35" / 17'55" / 20'13" / 19'03" / 28'05" / 21'30" / 22'00" / 18'43" / 26'16" / 64'25" / 18'10" / 12'47" / 19'43" / 18'57" / 31'50" / 32'17" / 35'36" / 16'44" / 18'33" / 29'19" / 25'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" | 1000 / 1000 |
| 2 | | 10'15" (+00'49") | 1000 / 2000 |
| 3 | | 15'39" (+06'13") | 1000 / 3000 |
| 4 | | 15'01" (+05'35") | 1000 / 4000 |
| 5 | | 15'49" (+06'23") | 1000 / 5000 |
| 6 | | 09'41" (+00'15") | 1000 / 6000 |
| 7 | | 14'42" (+05'16") | 1000 / 7000 |
| 8 | | 12'55" (+03'29") | 1000 / 8000 |
| 9 | | 36'01" (+26'35") | 1000 / 9000 |
| 10 | | 15'23" (+05'57") | 1000 / 10000 |
| 11 | | 23'41" (+14'15") | 1000 / 11000 |
| 12 | | 22'35" (+13'09") | 1000 / 12000 |
| 13 | | 17'55" (+08'29") | 1000 / 13000 |
| 14 | | 19'56" (+10'30") | 1000 / 14000 |
| 15 | | 19'19" (+09'53") | 1000 / 15000 |
| 16 | | 28'05" (+18'39") | 1000 / 16000 |
| 17 | | 21'15" (+11'49") | 1000 / 17000 |
| 18 | | 22'14" (+12'48") | 1000 / 18000 |
| 19 | | 18'42" (+09'16") | 1000 / 19000 |
| 20 | | 25'10" (+15'44") | 1000 / 20000 |
| 21 | | 01:05'29" (+56'03") | 1000 / 21000 |
| 22 | | 18'10" (+08'44") | 1000 / 22000 |
| 23 | | 12'47" (+03'21") | 1000 / 23000 |
| 24 | | 19'42" (+10'16") | 1000 / 24000 |
| 25 | | 18'23" (+08'57") | 1000 / 25000 |
| 26 | | 32'23" (+22'57") | 1000 / 26000 |
| 27 | | 32'17" (+22'51") | 1000 / 27000 |
| 28 | | 35'36" (+26'10") | 1000 / 28000 |
| 29 | | 16'43" (+07'17") | 1000 / 29000 |
| 30 | | 18'31" (+09'05") | 1000 / 30000 |
| 31 | | 29'19" (+19'53") | 1000 / 31000 |
| 32 | | 25'44" (+16'18") | 434 / 31434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 178.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 10'16" | 00:19'42" |
| 3 | 15'39" | 00:35'21" |
| 4 | 15'02" | 00:50'23" |
| 5 | 15'50" | 01:06'13" |
| 6 | 09'41" | 01:15'54" |
| 7 | 15'51" | 01:31'45" |
| 8 | 11'49" | 01:43'34" |
| 9 | 36'01" | 02:19'35" |
| 10 | 15'23" | 02:34'58" |
| 11 | 23'42" | 02:58'40" |
| 12 | 22'35" | 03:21'15" |
| 13 | 17'55" | 03:39'10" |
| 14 | 20'13" | 03:59'23" |
| 15 | 19'03" | 04:18'26" |
| 16 | 28'05" | 04:46'31" |
| 17 | 21'30" | 05:08'01" |
| 18 | 22'00" | 05:30'01" |
| 19 | 18'43" | 05:48'44" |
| 20 | 26'16" | 06:15'00" |
| 21 | 64'25" | 07:19'25" |
| 22 | 18'10" | 07:37'35" |
| 23 | 12'47" | 07:50'22" |
| 24 | 19'43" | 08:10'05" |
| 25 | 18'57" | 08:29'02" |
| 26 | 31'50" | 09:00'52" |
| 27 | 32'17" | 09:33'09" |
| 28 | 35'36" | 10:08'45" |
| 29 | 16'44" | 10:25'29" |
| 30 | 18'33" | 10:44'02" |
| 31 | 29'19" | 11:13'21" |
| 31.4 | 25'38" | 11:24'30" |
7504.1 km | 
8497.4 km
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