16.3 km | 01:05:07 | 03:59/km日期: 2022-12-01 04:35 - 平均心率: 149 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98%
Pace: 04'00" / 04'07" / 04'03" / 04'00" / 03'59" / 04'02" / 03'59" / 03'58" / 04'06" / 03'59" / 03'59" / 03'56" / 04'04" / 04'00" / 03'56" / 03'47" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'14") | 403 / 403 |
| 2 | | 04'11" (+00'30") | 404 / 808 |
| 3 | | 03'55" (+00'14") | 412 / 1221 |
| 4 | | 04'06" (+00'25") | 398 / 1619 |
| 5 | | 04'06" (+00'25") | 404 / 2023 |
| 6 | | 04'03" (+00'22") | 407 / 2430 |
| 7 | | 04'04" (+00'23") | 401 / 2832 |
| 8 | | 04'00" (+00'19") | 407 / 3239 |
| 9 | | 04'04" (+00'23") | 399 / 3639 |
| 10 | | 03'57" (+00'16") | 405 / 4044 |
| 11 | | 04'01" (+00'20") | 404 / 4448 |
| 12 | | 03'57" (+00'16") | 409 / 4858 |
| 13 | | 04'03" (+00'22") | 403 / 5261 |
| 14 | | 03'57" (+00'16") | 414 / 5675 |
| 15 | | 03'59" (+00'18") | 404 / 6080 |
| 16 | | 04'00" (+00'19") | 408 / 6489 |
| 17 | | 04'00" (+00'19") | 409 / 6898 |
| 18 | | 03'59" (+00'18") | 410 / 7309 |
| 19 | | 04'05" (+00'24") | 404 / 7713 |
| 20 | | 03'51" (+00'10") | 432 / 8146 |
| 21 | | 04'02" (+00'21") | 407 / 8554 |
| 22 | | 04'01" (+00'20") | 409 / 8963 |
| 23 | | 04'01" (+00'20") | 405 / 9369 |
| 24 | | 04'01" (+00'20") | 406 / 9776 |
| 25 | | 03'55" (+00'14") | 414 / 10190 |
| 26 | | 04'04" (+00'23") | 397 / 10588 |
| 27 | | 04'00" (+00'19") | 411 / 10999 |
| 28 | | 03'54" (+00'13") | 409 / 11408 |
| 29 | | 04'00" (+00'19") | 404 / 11813 |
| 30 | | 03'57" (+00'16") | 411 / 12224 |
| 31 | | 04'01" (+00'20") | 406 / 12631 |
| 32 | | 03'58" (+00'17") | 411 / 13042 |
| 33 | | 04'04" (+00'23") | 403 / 13446 |
| 34 | | 03'59" (+00'18") | 414 / 13860 |
| 35 | | 04'04" (+00'23") | 403 / 14264 |
| 36 | | 03'46" (+00'05") | 411 / 14676 |
| 37 | | 04'00" (+00'19") | 407 / 15083 |
| 38 | | 03'53" (+00'12") | 420 / 15504 |
| 39 | | 03'41" | 405 / 15909 |
| 40 | | 03'40" | 416 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
391.42 km 
Nike ZoomX Vaporfly Next% 2 紅黑 累積 :
1255.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'07" | 00:08'07" |
| 3 | 04'03" | 00:12'10" |
| 4 | 04'00" | 00:16'10" |
| 5 | 03'59" | 00:20'09" |
| 6 | 04'02" | 00:24'11" |
| 7 | 03'59" | 00:28'10" |
| 8 | 03'58" | 00:32'08" |
| 9 | 04'06" | 00:36'14" |
| 10 | 03'59" | 00:40'13" |
| 11 | 03'59" | 00:44'12" |
| 12 | 03'56" | 00:48'08" |
| 13 | 04'04" | 00:52'12" |
| 14 | 04'00" | 00:56'12" |
| 15 | 03'56" | 01:00'08" |
| 16 | 03'47" | 01:03'55" |
| 16.3 | 03'44" | 01:05'08" |
28288.8 km | 
0.0 km
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