40.8 km | 05:27:05 | 08:00/km日期: 2023-01-14 04:56 - 總爬升: 369 m - 平均心率: 149 - 卡路里: 2916 Cal - 平均步頻: 170
Pace: 07'06" / 06'47" / 06'41" / 06'30" / 06'57" / 07'23" / 06'24" / 06'45" / 06'42" / 06'06" / 06'11" / 14'03" / 06'33" / 07'06" / 06'24" / 05'51" / 12'03" / 06'29" / 08'37" / 07'03" / 10'07" / 07'57" / 08'11" / 08'53" / 09'58" / 09'29" / 08'53" / 09'26" / 08'46" / 08'21" / 11'11" / 06'06" / 08'50" / 08'05" / 07'18" / 06'43" / 07'09" / 07'43" / 06'54" / 08'55" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'46" (+00'55") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'56" (+01'05") | 1000 / 5000 |
| 6 | | 07'23" (+01'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'53") | 1000 / 8000 |
| 9 | | 06'41" (+00'50") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 14'03" (+08'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'41") | 1000 / 13000 |
| 14 | | 07'05" (+01'14") | 1000 / 14000 |
| 15 | | 06'24" (+00'33") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 12'02" (+06'11") | 1000 / 17000 |
| 18 | | 06'28" (+00'37") | 1000 / 18000 |
| 19 | | 08'37" (+02'46") | 1000 / 19000 |
| 20 | | 07'03" (+01'12") | 1000 / 20000 |
| 21 | | 10'06" (+04'15") | 1000 / 21000 |
| 22 | | 07'57" (+02'06") | 1000 / 22000 |
| 23 | | 08'11" (+02'20") | 1000 / 23000 |
| 24 | | 08'53" (+03'02") | 1000 / 24000 |
| 25 | | 09'57" (+04'06") | 1000 / 25000 |
| 26 | | 09'29" (+03'38") | 1000 / 26000 |
| 27 | | 08'53" (+03'02") | 1000 / 27000 |
| 28 | | 09'25" (+03'34") | 1000 / 28000 |
| 29 | | 08'45" (+02'54") | 1000 / 29000 |
| 30 | | 08'20" (+02'29") | 1000 / 30000 |
| 31 | | 11'10" (+05'19") | 1000 / 31000 |
| 32 | | 06'06" (+00'15") | 1000 / 32000 |
| 33 | | 08'49" (+02'58") | 1000 / 33000 |
| 34 | | 08'05" (+02'14") | 1000 / 34000 |
| 35 | | 07'17" (+01'26") | 1000 / 35000 |
| 36 | | 06'43" (+00'52") | 1000 / 36000 |
| 37 | | 07'09" (+01'18") | 1000 / 37000 |
| 38 | | 07'42" (+01'51") | 1000 / 38000 |
| 39 | | 06'54" (+01'03") | 1000 / 39000 |
| 40 | | 08'55" (+03'04") | 1000 / 40000 |
| 41 | | 12'41" (+06'50") | 824 / 40824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 214.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 06'41" | 00:20'34" |
| 4 | 06'30" | 00:27'04" |
| 5 | 06'57" | 00:34'01" |
| 6 | 07'23" | 00:41'24" |
| 7 | 06'24" | 00:47'48" |
| 8 | 06'45" | 00:54'33" |
| 9 | 06'42" | 01:01'15" |
| 10 | 06'06" | 01:07'21" |
| 11 | 06'11" | 01:13'32" |
| 12 | 14'03" | 01:27'35" |
| 13 | 06'33" | 01:34'08" |
| 14 | 07'06" | 01:41'14" |
| 15 | 06'24" | 01:47'38" |
| 16 | 05'51" | 01:53'29" |
| 17 | 12'03" | 02:05'32" |
| 18 | 06'29" | 02:12'01" |
| 19 | 08'37" | 02:20'38" |
| 20 | 07'03" | 02:27'41" |
| 21 | 10'07" | 02:37'48" |
| 22 | 07'57" | 02:45'45" |
| 23 | 08'11" | 02:53'56" |
| 24 | 08'53" | 03:02'49" |
| 25 | 09'58" | 03:12'47" |
| 26 | 09'29" | 03:22'16" |
| 27 | 08'53" | 03:31'09" |
| 28 | 09'26" | 03:40'35" |
| 29 | 08'46" | 03:49'21" |
| 30 | 08'21" | 03:57'42" |
| 31 | 11'11" | 04:08'53" |
| 32 | 06'06" | 04:14'59" |
| 33 | 08'50" | 04:23'49" |
| 34 | 08'05" | 04:31'54" |
| 35 | 07'18" | 04:39'12" |
| 36 | 06'43" | 04:45'55" |
| 37 | 07'09" | 04:53'04" |
| 38 | 07'43" | 05:00'47" |
| 39 | 06'54" | 05:07'41" |
| 40 | 08'55" | 05:16'36" |
| 40.8 | 12'42" | 05:27'05" |
22318.6 km | 
3378.8 km
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