12.4 km | 01:25:08 | 06:50/km日期: 2023-01-21 06:34 - 平均心率: 138 - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 89%
Pace: 07'33" / 07'17" / 06'33" / 06'36" / 07'20" / 08'57" / 06'05" / 08'30" / 06'00" / 06'23" / 08'25" / 07'06" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'34") | 1000 / 1000 |
2 | | 07'17" (+01'18") | 1000 / 2000 |
3 | | 06'32" (+00'33") | 1000 / 3000 |
4 | | 06'36" (+00'37") | 1000 / 4000 |
5 | | 06'40" (+00'41") | 1000 / 5000 |
6 | | 06'52" (+00'53") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 06'29" (+00'30") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'23" (+00'24") | 1000 / 10000 |
11 | | 08'24" (+02'25") | 1000 / 11000 |
12 | | 07'06" (+01'07") | 1000 / 12000 |
13 | | 07'02" (+01'03") | 429 / 12429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
171.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'17" | 00:14'50" |
3 | 06'33" | 00:21'23" |
4 | 06'36" | 00:27'59" |
5 | 07'20" | 00:35'19" |
6 | 08'57" | 00:44'16" |
7 | 06'05" | 00:50'21" |
8 | 08'30" | 00:58'51" |
9 | 06'00" | 01:04'51" |
10 | 06'23" | 01:11'14" |
11 | 08'25" | 01:19'39" |
12 | 07'06" | 01:26'45" |
12.4 | 07'01" | 01:29'46" |