15.2 km | 01:39:22 | 06:32/km日期: 2023-01-18 20:18 - 平均心率: 135 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 81%
Pace: 06'39" / 06'29" / 06'30" / 06'21" / 06'17" / 06'36" / 07'03" / 06'48" / 07'06" / 06'28" / 06'23" / 06'12" / 06'11" / 06'28" / 06'27" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'29" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'25") | 1000 / 6000 |
| 7 | | 07'03" (+00'53") | 1000 / 7000 |
| 8 | | 06'48" (+00'38") | 1000 / 8000 |
| 9 | | 07'05" (+00'55") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 1000 / 11000 |
| 12 | | 06'12" (+00'02") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'28" (+00'18") | 1000 / 14000 |
| 15 | | 06'26" (+00'16") | 1000 / 15000 |
| 16 | | 06'59" (+00'49") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 214.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'21" | 00:25'59" |
| 5 | 06'17" | 00:32'16" |
| 6 | 06'36" | 00:38'52" |
| 7 | 07'03" | 00:45'55" |
| 8 | 06'48" | 00:52'43" |
| 9 | 07'06" | 00:59'49" |
| 10 | 06'28" | 01:06'17" |
| 11 | 06'23" | 01:12'40" |
| 12 | 06'12" | 01:18'52" |
| 13 | 06'11" | 01:25'03" |
| 14 | 06'28" | 01:31'31" |
| 15 | 06'27" | 01:37'58" |
| 15.2 | 06'57" | 01:39'22" |
22318.6 km | 
3378.8 km
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