16.0 km | 01:34:13 | 05:52/km日期: 2023-02-16 17:33 - 總爬升: 211 m - 平均心率: 126 - 卡路里: 998 Cal - 平均步頻: 180
Pace: 05'52" / 05'53" / 07'41" / 06'49" / 10'33" / 06'00" / 05'47" / 05'56" / 05'43" / 06'09" / 06'28" / 08'30" / 05'42" / 06'20" / 05'26" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'54") | 1000 / 1000 |
2 | | 05'53" (+00'55") | 1000 / 2000 |
3 | | 06'26" (+01'28") | 1000 / 3000 |
4 | | 06'49" (+01'51") | 1000 / 4000 |
5 | | 06'07" (+01'09") | 1000 / 5000 |
6 | | 06'00" (+01'02") | 1000 / 6000 |
7 | | 05'47" (+00'49") | 1000 / 7000 |
8 | | 05'55" (+00'57") | 1000 / 8000 |
9 | | 05'43" (+00'45") | 1000 / 9000 |
10 | | 06'08" (+01'10") | 1000 / 10000 |
11 | | 06'28" (+01'30") | 1000 / 11000 |
12 | | 05'42" (+00'44") | 1000 / 12000 |
13 | | 05'42" (+00'44") | 1000 / 13000 |
14 | | 04'58" | 1000 / 14000 |
15 | | 05'26" (+00'28") | 1000 / 15000 |
16 | | 05'05" (+00'07") | 1000 / 16000 |
17 | | 04'31" | 20 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
318.47 km 藍色Y拖 累積 :
920.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'53" | 00:11'45" |
3 | 07'41" | 00:19'26" |
4 | 06'49" | 00:26'15" |
5 | 10'33" | 00:36'48" |
6 | 06'00" | 00:42'48" |
7 | 05'47" | 00:48'35" |
8 | 05'56" | 00:54'31" |
9 | 05'43" | 01:00'14" |
10 | 06'09" | 01:06'23" |
11 | 06'28" | 01:12'51" |
12 | 08'30" | 01:21'21" |
13 | 05'42" | 01:27'03" |
14 | 06'20" | 01:33'23" |
15 | 05'26" | 01:38'49" |
16 | 05'28" | 01:44'17" |
16.0 | 04'56" | 01:44'23" |