16.9 km | 01:39:58 | 05:55/km日期: 2023-02-19 06:00 - 地點: 東安甜甜圈 - 天氣: 晴 - 平均心率: 164 - 卡路里: 941 Cal - 總步數: 17338 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 100%
Pace: 07'08" / 06'20" / 06'05" / 06'06" / 05'56" / 05'59" / 05'50" / 05'43" / 05'42" / 05'38" / 05'58" / 05'28" / 05'29" / 05'30" / 05'27" / 05'53" / 05'34" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'47") | 1000 / 1000 | 166 / 82 |
| 2 | | 06'20" (+00'52") | 1000 / 2001 | 172 / 91 |
| 3 | | 06'07" (+00'39") | 1002 / 3003 | 174 / 93 |
| 4 | | 06'11" (+00'43") | 1002 / 4006 | 173 / 93 |
| 5 | | 06'01" (+00'33") | 1000 / 5006 | 174 / 95 |
| 6 | | 06'00" (+00'32") | 1000 / 6007 | 174 / 95 |
| 7 | | 05'53" (+00'25") | 1001 / 7008 | 174 / 97 |
| 8 | | 05'44" (+00'16") | 1002 / 8011 | 174 / 99 |
| 9 | | 05'42" (+00'14") | 1002 / 9014 | 175 / 100 |
| 10 | | 05'42" (+00'14") | 1000 / 10014 | 175 / 99 |
| 11 | | 05'58" (+00'30") | 1002 / 11016 | 171 / 97 |
| 12 | | 05'31" (+00'03") | 1001 / 12017 | 175 / 103 |
| 13 | | 05'32" (+00'04") | 1001 / 13019 | 175 / 102 |
| 14 | | 05'28" | 1000 / 14020 | 175 / 104 |
| 15 | | 05'51" (+00'23") | 1000 / 15020 | 168 / 101 |
| 16 | | 05'37" (+00'09") | 1002 / 16023 | 173 / 102 |
| 17 | | 05'37" (+00'09") | 855 / 16878 | 173 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
407.29 km 
母子鱷魚 蚵技Y拖黃 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 06'05" | 00:19'33" |
| 4 | 06'06" | 00:25'39" |
| 5 | 05'56" | 00:31'35" |
| 6 | 05'59" | 00:37'34" |
| 7 | 05'50" | 00:43'24" |
| 8 | 05'43" | 00:49'07" |
| 9 | 05'42" | 00:54'49" |
| 10 | 05'38" | 01:00'27" |
| 11 | 05'58" | 01:06'25" |
| 12 | 05'28" | 01:11'53" |
| 13 | 05'29" | 01:17'22" |
| 14 | 05'30" | 01:22'52" |
| 15 | 05'27" | 01:28'19" |
| 16 | 05'53" | 01:34'12" |
| 17 | 05'34" | 01:39'46" |
| 16.9 | -1'-39" | 01:39'58" |
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