22.6 km | 02:54:42 | 07:43/km日期: 2023-03-12 06:20 - 平均心率: 132 - 卡路里: 1630 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 93%
Pace: 06'35" / 08'50" / 05'54" / 07'26" / 06'05" / 05'58" / 07'15" / 12'06" / 05'57" / 05'58" / 07'39" / 15'56" / 06'33" / 07'38" / 08'15" / 05'15" / 32'14" / 10'16" / 07'44" / 09'06" / 12'11" / 15'58" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 06'41" (+01'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+01'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 06'48" (+01'33") | 1000 / 7000 |
| 8 | | 11'49" (+06'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'43") | 1000 / 10000 |
| 11 | | 06'39" (+01'24") | 1000 / 11000 |
| 12 | | 07'03" (+01'48") | 1000 / 12000 |
| 13 | | 06'32" (+01'17") | 1000 / 13000 |
| 14 | | 07'37" (+02'22") | 1000 / 14000 |
| 15 | | 06'21" (+01'06") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 13'06" (+07'51") | 1000 / 17000 |
| 18 | | 10'16" (+05'01") | 1000 / 18000 |
| 19 | | 07'43" (+02'28") | 1000 / 19000 |
| 20 | | 09'05" (+03'50") | 1000 / 20000 |
| 21 | | 08'10" (+02'55") | 1000 / 21000 |
| 22 | | 10'21" (+05'06") | 1000 / 22000 |
| 23 | | 13'10" (+07'55") | 630 / 22630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
88.09 km 
Nike React Infinity Run Flyknit 累積 :
492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'50" | 00:15'25" |
| 3 | 05'54" | 00:21'19" |
| 4 | 07'26" | 00:28'45" |
| 5 | 06'05" | 00:34'50" |
| 6 | 05'58" | 00:40'48" |
| 7 | 07'15" | 00:48'03" |
| 8 | 12'06" | 01:00'09" |
| 9 | 05'57" | 01:06'06" |
| 10 | 05'58" | 01:12'04" |
| 11 | 07'39" | 01:19'43" |
| 12 | 15'56" | 01:35'39" |
| 13 | 06'33" | 01:42'12" |
| 14 | 07'38" | 01:49'50" |
| 15 | 08'15" | 01:58'05" |
| 16 | 05'15" | 02:03'20" |
| 17 | 32'14" | 02:35'34" |
| 18 | 10'16" | 02:45'50" |
| 19 | 07'44" | 02:53'34" |
| 20 | 09'06" | 03:02'40" |
| 21 | 12'11" | 03:14'51" |
| 22 | 15'58" | 03:30'49" |
| 22.6 | 13'10" | 03:39'07" |
20938.0 km | 
2133.6 km
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