10.0 km | 00:54:32 | 05:26/km日期: 2023-03-20 20:33 - 平均心率: 151 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 06'59" / 05'53" / 05'36" / 05'19" / 05'12" / 04'55" / 04'58" / 05'14" / 05'13" / 05'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'53") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
190.67 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'53" | 00:12'52" |
| 3 | 05'36" | 00:18'28" |
| 4 | 05'19" | 00:23'47" |
| 5 | 05'12" | 00:28'59" |
| 6 | 04'55" | 00:33'54" |
| 7 | 04'58" | 00:38'52" |
| 8 | 05'14" | 00:44'06" |
| 9 | 05'13" | 00:49'19" |
| 10 | 05'05" | 00:54'24" |
| 10.0 | 06'15" | 00:54'33" |
22318.6 km | 
3378.8 km
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