| 前往新營的路上還有飄著些許的細雨.
一直到0630分鳴槍起跑後.
似乎是三太子的庇佑下~雨停了.
一個舒適好跑又可以大破PB的賽事.
前10K加點速度跑.約55分完成.
心想賽前答應大嫂要帶他跑04:20分內完賽.
就放慢速度等大嫂.
終於在18K處等到大嫂出現了..
一見到大嫂就發現案情並不單純.
原來是大嫂舉步維艱.就開始引導幫他配速調呼吸.
最後還是於5小時內完賽.
下次有機會再帶大嫂破他個人的PB 賽前宣言: 加油.保6大作戰 1月累積里程 : 153.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'59" | 00:10'04" | 3 | 05'04" | 00:15'08" | 4 | 05'10" | 00:20'18" | 5 | 05'09" | 00:25'27" | 6 | 05'12" | 00:30'39" | 7 | 05'22" | 00:36'01" | 8 | 06'10" | 00:42'11" | 9 | 05'54" | 00:48'05" | 10 | 06'00" | 00:54'05" | 11 | 06'27" | 01:00'32" | 12 | 06'41" | 01:07'13" | 13 | 06'46" | 01:13'59" | 14 | 07'52" | 01:21'51" | 15 | 07'00" | 01:28'51" | 16 | 07'45" | 01:36'36" | 17 | 07'02" | 01:43'38" | 18 | 07'23" | 01:51'01" | 19 | 08'20" | 01:59'21" | 20 | 06'35" | 02:05'56" | 21 | 07'36" | 02:13'32" | 22 | 06'53" | 02:20'25" | 23 | 08'04" | 02:28'29" | 24 | 07'04" | 02:35'33" | 25 | 06'56" | 02:42'29" | 26 | 07'15" | 02:49'44" | 27 | 08'30" | 02:58'14" | 28 | 06'56" | 03:05'10" | 29 | 06'53" | 03:12'03" | 30 | 08'26" | 03:20'29" | 31 | 07'02" | 03:27'31" | 32 | 08'30" | 03:36'01" | 33 | 09'35" | 03:45'36" | 34 | 06'16" | 03:51'52" | 35 | 07'01" | 03:58'53" | 36 | 07'27" | 04:06'20" | 37 | 08'51" | 04:15'11" | 38 | 07'23" | 04:22'34" | 39 | 07'28" | 04:30'02" | 40 | 08'17" | 04:38'19" | 41 | 07'18" | 04:45'37" | 42 | 07'33" | 04:53'10" | 42.3 | 07'15" | 04:55'32" |
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