22.1 km | 02:18:49 | 06:17/km日期: 2016-02-23 19:28 - 總爬升: 127 m - 地點: 西康路 - 卡路里: 1193 Cal - 總步數: 23768 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'53" / 06'15" / 06'09" / 06'17" / 06'36" / 06'08" / 05'59" / 06'18" / 06'44" / 06'15" / 06'12" / 05'56" / 05'55" / 05'48" / 05'46" / 06'42" / 06'40" / 06'45" / 06'15" / 06'11" / 06'19" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'03") | 1007 / 1007 | 171 / 85 |
| 2 | | 06'14" (+00'28") | 1001 / 2009 | 170 / 94 |
| 3 | | 06'09" (+00'23") | 1009 / 3018 | 170 / 95 |
| 4 | | 06'12" (+00'26") | 1001 / 4020 | 170 / 94 |
| 5 | | 06'33" (+00'47") | 1005 / 5025 | 170 / 89 |
| 6 | | 06'07" (+00'21") | 1000 / 6025 | 169 / 95 |
| 7 | | 05'59" (+00'13") | 1005 / 7031 | 171 / 97 |
| 8 | | 06'14" (+00'28") | 1001 / 8033 | 170 / 93 |
| 9 | | 06'43" (+00'57") | 1000 / 9033 | 163 / 90 |
| 10 | | 06'17" (+00'31") | 1000 / 10034 | 172 / 92 |
| 11 | | 06'11" (+00'25") | 1000 / 11034 | 172 / 93 |
| 12 | | 05'55" (+00'09") | 1008 / 12043 | 173 / 97 |
| 13 | | 05'49" (+00'03") | 1006 / 13050 | 173 / 98 |
| 14 | | 05'48" (+00'02") | 1000 / 14050 | 173 / 98 |
| 15 | | 05'46" | 1006 / 15057 | 174 / 99 |
| 16 | | 06'38" (+00'52") | 1006 / 16063 | 166 / 90 |
| 17 | | 06'38" (+00'52") | 1005 / 17069 | 170 / 88 |
| 18 | | 06'40" (+00'54") | 1005 / 18075 | 170 / 87 |
| 19 | | 06'13" (+00'27") | 1006 / 19081 | 172 / 93 |
| 20 | | 06'11" (+00'25") | 1006 / 20087 | 172 / 93 |
| 21 | | 06'13" (+00'27") | 1003 / 21090 | 172 / 93 |
| 22 | | 06'13" (+00'27") | 1006 / 22097 | 173 / 92 |
好消息！東大操場可以進去跑了。
昨天晚上發現有人在裡面，雖然外圍圍起來但有留開口，今天我也繞進去看看，只剩下20公尺左右在整修，水泥已乾，還沒鋪pu，可能過不久還會再封閉吧。至少能穩定的在裡面繞圈覺得好幸福。
2月累積里程 :
506.94 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'09" | 00:19'17" |
| 4 | 06'17" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 06'08" | 00:38'18" |
| 7 | 05'59" | 00:44'17" |
| 8 | 06'18" | 00:50'35" |
| 9 | 06'44" | 00:57'19" |
| 10 | 06'15" | 01:03'34" |
| 11 | 06'12" | 01:09'46" |
| 12 | 05'56" | 01:15'42" |
| 13 | 05'55" | 01:21'37" |
| 14 | 05'48" | 01:27'25" |
| 15 | 05'46" | 01:33'11" |
| 16 | 06'42" | 01:39'53" |
| 17 | 06'40" | 01:46'33" |
| 18 | 06'45" | 01:53'18" |
| 19 | 06'15" | 01:59'33" |
| 20 | 06'11" | 02:05'44" |
| 21 | 06'19" | 02:12'03" |
| 22 | 06'15" | 02:18'18" |
| 22.1 | 06'03" | 02:18'49" |
54532.7 km | 
379.5 km
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