13.4 km | 01:19:47 | 05:58/km日期: 2016-02-25 18:59 - 總爬升: 139 m - 地點: 西康路 - 卡路里: 722 Cal - 總步數: 13580 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'28" / 06'20" / 05'33" / 05'36" / 05'37" / 06'21" / 05'45" / 05'47" / 05'30" / 05'54" / 06'04" / 06'10" / 06'22" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'57") | 1004 / 1004 | 168 / 92 |
2 | | 06'17" (+00'48") | 1006 / 2011 | 168 / 94 |
3 | | 05'33" (+00'04") | 1007 / 3018 | 170 / 105 |
4 | | 05'31" (+00'02") | 1003 / 4022 | 171 / 105 |
5 | | 05'38" (+00'09") | 1007 / 5029 | 171 / 103 |
6 | | 06'17" (+00'48") | 1005 / 6035 | 163 / 96 |
7 | | 05'44" (+00'15") | 1004 / 7040 | 170 / 101 |
8 | | 05'43" (+00'14") | 1007 / 8047 | 171 / 101 |
9 | | 05'29" | 1003 / 9050 | 171 / 106 |
10 | | 05'51" (+00'22") | 1008 / 10059 | 172 / 99 |
11 | | 06'02" (+00'33") | 1004 / 11063 | 171 / 96 |
12 | | 06'08" (+00'39") | 1003 / 12066 | 173 / 93 |
13 | | 06'20" (+00'51") | 1003 / 13070 | 166 / 94 |
14 | | 06'15" (+00'46") | 362 / 13432 | 173 / 91 |
天氣很涼,狀況也不錯,決定要多跑一點補里程。跑了6k就吞果凍膠展現決心,回程正準備去繞操場時,看到廁所突然想到我還沒上,立刻一陣便意。只好先停止了。
2月累積里程 :
506.94 km Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'20" | 00:12'48" |
3 | 05'33" | 00:18'21" |
4 | 05'36" | 00:23'57" |
5 | 05'37" | 00:29'34" |
6 | 06'21" | 00:35'55" |
7 | 05'45" | 00:41'40" |
8 | 05'47" | 00:47'27" |
9 | 05'30" | 00:52'57" |
10 | 05'54" | 00:58'51" |
11 | 06'04" | 01:04'55" |
12 | 06'10" | 01:11'05" |
13 | 06'22" | 01:17'27" |
13.4 | 06'26" | 01:19'47" |