13.5 km | 01:02:11 | 04:35/km日期: 2023-07-16 16:24 - 天氣: 晴 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 58%
Pace: 04'49" / 04'40" / 04'39" / 04'41" / 04'41" / 04'38" / 04'39" / 04'37" / 04'41" / 04'38" / 04'45" / 04'32" / 04'12" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'21") | 250 / 250 |
2 | | 04'53" (+01'14") | 248 / 499 |
3 | | 04'44" (+01'05") | 253 / 752 |
4 | | 04'40" (+01'01") | 256 / 1009 |
5 | | 04'46" (+01'07") | 258 / 1267 |
6 | | 04'41" (+01'02") | 254 / 1522 |
7 | | 04'38" (+00'59") | 257 / 1779 |
8 | | 04'33" (+00'54") | 260 / 2040 |
9 | | 04'32" (+00'53") | 260 / 2300 |
10 | | 04'37" (+00'58") | 259 / 2559 |
11 | | 04'35" (+00'56") | 257 / 2817 |
12 | | 04'50" (+01'11") | 259 / 3076 |
13 | | 04'38" (+00'59") | 261 / 3338 |
14 | | 04'43" (+01'04") | 258 / 3596 |
15 | | 04'37" (+00'58") | 261 / 3857 |
16 | | 04'43" (+01'04") | 257 / 4114 |
17 | | 04'36" (+00'57") | 258 / 4372 |
18 | | 04'43" (+01'04") | 254 / 4627 |
19 | | 04'37" (+00'58") | 261 / 4888 |
20 | | 04'38" (+00'59") | 257 / 5146 |
21 | | 04'41" (+01'02") | 254 / 5401 |
22 | | 04'38" (+00'59") | 261 / 5662 |
23 | | 04'37" (+00'58") | 258 / 5920 |
24 | | 04'39" (+01'00") | 258 / 6179 |
25 | | 04'38" (+00'59") | 260 / 6440 |
26 | | 04'41" (+01'02") | 260 / 6700 |
27 | | 04'38" (+00'59") | 260 / 6961 |
28 | | 04'40" (+01'01") | 257 / 7218 |
29 | | 04'33" (+00'54") | 266 / 7484 |
30 | | 04'34" (+00'55") | 263 / 7748 |
31 | | 04'41" (+01'02") | 260 / 8008 |
32 | | 04'41" (+01'02") | 261 / 8269 |
33 | | 04'43" (+01'04") | 259 / 8528 |
34 | | 04'34" (+00'55") | 267 / 8796 |
35 | | 04'41" (+01'02") | 263 / 9060 |
36 | | 04'36" (+00'57") | 267 / 9327 |
37 | | 04'40" (+01'01") | 262 / 9589 |
38 | | 04'36" (+00'57") | 264 / 9854 |
39 | | 04'40" (+01'01") | 260 / 10115 |
40 | | 04'37" (+00'58") | 267 / 10382 |
41 | | 04'52" (+01'13") | 260 / 10643 |
42 | | 04'47" (+01'08") | 257 / 10900 |
43 | | 04'39" (+01'00") | 259 / 11159 |
44 | | 04'32" (+00'53") | 262 / 11422 |
45 | | 04'33" (+00'54") | 264 / 11686 |
46 | | 04'28" (+00'49") | 265 / 11951 |
47 | | 04'34" (+00'55") | 263 / 12215 |
48 | | 04'35" (+00'56") | 259 / 12475 |
49 | | 04'00" (+00'21") | 264 / 12739 |
50 | | 03'44" (+00'05") | 261 / 13000 |
51 | | 03'39" | 266 / 13267 |
52 | | 03'40" (+00'01") | 268 / 13536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
321.57 km 母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'40" | 00:09'29" |
3 | 04'39" | 00:14'08" |
4 | 04'41" | 00:18'49" |
5 | 04'41" | 00:23'30" |
6 | 04'38" | 00:28'08" |
7 | 04'39" | 00:32'47" |
8 | 04'37" | 00:37'24" |
9 | 04'41" | 00:42'05" |
10 | 04'38" | 00:46'43" |
11 | 04'45" | 00:51'28" |
12 | 04'32" | 00:56'00" |
13 | 04'12" | 01:00'12" |
13.5 | 03'41" | 01:02'11" |