11.0 km | 01:45:24 | 09:34/km日期: 2016-04-04 06:12 - 總爬升: 414 m - 卡路里: 723 Cal - 總步數: 10262 - 平均步頻: 97 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'09" / 06'32" / 05'53" / 05'44" / 05'39" / 08'19" / 16'18" / 23'07" / 10'53" / 08'53" / 06'32" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'31") | 1003 / 1003 | 151 / 92 |
2 | | 06'32" (+00'56") | 1007 / 2010 | 153 / 99 |
3 | | 05'49" (+00'13") | 1002 / 3012 | 158 / 108 |
4 | | 05'44" (+00'08") | 1007 / 4019 | 160 / 108 |
5 | | 05'36" | 1006 / 5026 | 163 / 109 |
6 | | 08'18" (+02'42") | 1004 / 6030 | 132 / 91 |
7 | | 16'13" (+10'37") | 1007 / 7038 | 64 / 95 |
8 | | 23'04" (+17'28") | 1002 / 8040 | 11 / 374 |
9 | | 10'50" (+05'14") | 1001 / 9041 | 96 / 95 |
10 | | 08'48" (+03'12") | 1004 / 10046 | 99 / 114 |
11 | | 06'37" (+01'01") | 1006 / 11053 | 155 / 97 |
4月累積里程 : 388.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'32" | 00:13'41" |
3 | 05'53" | 00:19'34" |
4 | 05'44" | 00:25'18" |
5 | 05'39" | 00:30'57" |
6 | 08'19" | 00:39'16" |
7 | 16'18" | 00:55'34" |
8 | 23'07" | 01:18'41" |
9 | 10'53" | 01:29'34" |
10 | 08'53" | 01:38'27" |
11 | 06'32" | 01:44'59" |
11.0 | 26'12" | 01:45'24" |