12.7 km | 01:05:25 | 05:09/km日期: 2016-04-20 06:35 - 卡路里: 833 Cal - 總步數: 11104 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'35" / 05'15" / 05'09" / 04'56" / 04'54" / 05'00" / 05'12" / 05'00" / 04'51" / 05'00" / 05'03" / 04'50" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'46") | 1002 / 1002 | 171 / 104 |
2 | | 05'14" (+00'26") | 1009 / 2011 | 173 / 109 |
3 | | 05'03" (+00'15") | 1007 / 3019 | 172 / 114 |
4 | | 04'55" (+00'07") | 1010 / 4029 | 174 / 116 |
5 | | 04'51" (+00'03") | 1008 / 5037 | 174 / 117 |
6 | | 04'58" (+00'10") | 1006 / 6044 | 171 / 117 |
7 | | 05'10" (+00'22") | 1005 / 7050 | 169 / 114 |
8 | | 04'55" (+00'07") | 1004 / 8054 | 173 / 116 |
9 | | 04'50" (+00'02") | 1000 / 9054 | 174 / 118 |
10 | | 05'01" (+00'13") | 1004 / 10058 | 175 / 113 |
11 | | 05'00" (+00'12") | 1008 / 11067 | 172 / 115 |
12 | | 04'48" | 1004 / 12072 | 172 / 120 |
13 | | 06'39" (+01'51") | 693 / 12765 | 126 / 118 |
4月累積里程 : 388.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'09" | 00:15'59" |
4 | 04'56" | 00:20'55" |
5 | 04'54" | 00:25'49" |
6 | 05'00" | 00:30'49" |
7 | 05'12" | 00:36'01" |
8 | 05'00" | 00:41'01" |
9 | 04'51" | 00:45'52" |
10 | 05'00" | 00:50'52" |
11 | 05'03" | 00:55'55" |
12 | 04'50" | 01:00'45" |
12.7 | 06'44" | 01:05'25" |