15.0 km | 01:36:34 | 06:26/km日期: 2016-04-21 04:06 - 總爬升: 110 m - 地點: 蘭潭 - 卡路里: 986 Cal - 總步數: 15010 - 平均步頻: 155 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'54" / 06'42" / 06'53" / 07'23" / 06'40" / 06'39" / 06'50" / 06'57" / 05'31" / 05'30" / 05'19" / 07'38" / 05'33" / 05'51" / 05'43" / 64'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'35") | 1005 / 1005 | 164 / 88 |
2 | | 06'39" (+01'23") | 1005 / 2010 | 162 / 92 |
3 | | 06'51" (+01'35") | 1003 / 3013 | 158 / 92 |
4 | | 07'23" (+02'07") | 1006 / 4020 | 161 / 83 |
5 | | 06'36" (+01'20") | 1008 / 5029 | 160 / 94 |
6 | | 06'34" (+01'18") | 1000 / 6029 | 160 / 94 |
7 | | 06'51" (+01'35") | 1009 / 7038 | 161 / 90 |
8 | | 06'50" (+01'34") | 1010 / 8048 | 148 / 98 |
9 | | 05'30" (+00'14") | 1004 / 9053 | 166 / 109 |
10 | | 05'29" (+00'13") | 1000 / 10054 | 167 / 108 |
11 | | 05'16" | 1003 / 11057 | 168 / 112 |
12 | | 07'38" (+02'22") | 1007 / 12064 | 83 / 156 |
13 | | 05'29" (+00'13") | 1002 / 13067 | 168 / 108 |
14 | | 05'50" (+00'34") | 1008 / 14075 | 162 / 105 |
15 | | 05'56" (+00'40") | 1008 / 15084 | 156 / 107 |
16 | | 15'30" (+10'14") | 8 / 15092 | 90 / 71 |
好久沒在蘭潭跟老爺跑了,
早上本來約四點半在二二八紀念碑,
提早一點到想說老爺一向都在前面,
於是就繼續跑,
跑到崇仁時里程7k,今天想跑15,
往上繼續跑到蘭潭教會再折返,
回到崇仁發現前方有神的腳步,
哇!老爺在前面啊!
之後就一起跑,
果然太久沒和老爺跑,
原本想要輕鬆跑的,
結果跟老爺的腳步一點都不輕鬆啊!!
4月累積里程 : 388.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'42" | 00:13'36" |
3 | 06'53" | 00:20'29" |
4 | 07'23" | 00:27'52" |
5 | 06'40" | 00:34'32" |
6 | 06'39" | 00:41'11" |
7 | 06'50" | 00:48'01" |
8 | 06'57" | 00:54'58" |
9 | 05'31" | 01:00'29" |
10 | 05'30" | 01:05'59" |
11 | 05'19" | 01:11'18" |
12 | 07'38" | 01:18'56" |
13 | 05'33" | 01:24'29" |
14 | 05'51" | 01:30'20" |
15 | 05'43" | 01:36'03" |
15.0 | 60'04" | 01:36'34" |