25.2 km | 02:25:52 | 05:46/km日期: 2023-11-12 06:36 - 平均心率: 142 - 卡路里: 1618 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 06'35" / 06'43" / 02'01" / 05'31" / 06'10" / 06'15" / 06'20" / 06'00" / 05'40" / 05'50" / 07'13" / 05'31" / 05'20" / 05'22" / 05'31" / 06'58" / 05'22" / 05'24" / 05'18" / 05'39" / 05'34" / 05'34" / 07'23" / 05'46" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+04'24") | 1000 / 1000 |
| 2 | | 06'34" (+04'25") | 1000 / 2000 |
| 3 | | 02'09" | 1000 / 3000 |
| 4 | | 05'31" (+03'22") | 1000 / 4000 |
| 5 | | 06'10" (+04'01") | 1000 / 5000 |
| 6 | | 06'14" (+04'05") | 1000 / 6000 |
| 7 | | 06'19" (+04'10") | 1000 / 7000 |
| 8 | | 05'59" (+03'50") | 1000 / 8000 |
| 9 | | 05'40" (+03'31") | 1000 / 9000 |
| 10 | | 05'49" (+03'40") | 1000 / 10000 |
| 11 | | 07'13" (+05'04") | 1000 / 11000 |
| 12 | | 05'31" (+03'22") | 1000 / 12000 |
| 13 | | 05'20" (+03'11") | 1000 / 13000 |
| 14 | | 05'21" (+03'12") | 1000 / 14000 |
| 15 | | 05'30" (+03'21") | 1000 / 15000 |
| 16 | | 06'58" (+04'49") | 1000 / 16000 |
| 17 | | 05'21" (+03'12") | 1000 / 17000 |
| 18 | | 05'24" (+03'15") | 1000 / 18000 |
| 19 | | 05'18" (+03'09") | 1000 / 19000 |
| 20 | | 05'38" (+03'29") | 1000 / 20000 |
| 21 | | 05'33" (+03'24") | 1000 / 21000 |
| 22 | | 05'34" (+03'25") | 1000 / 22000 |
| 23 | | 07'23" (+05'14") | 1000 / 23000 |
| 24 | | 05'45" (+03'36") | 1000 / 24000 |
| 25 | | 05'41" (+03'32") | 1000 / 25000 |
| 26 | | 05'17" (+03'08") | 226 / 25226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
283.70 km 
asics GT2000黑2023 累積 :
1320.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 02'01" | 00:15'19" |
| 4 | 05'31" | 00:20'50" |
| 5 | 06'10" | 00:27'00" |
| 6 | 06'15" | 00:33'15" |
| 7 | 06'20" | 00:39'35" |
| 8 | 06'00" | 00:45'35" |
| 9 | 05'40" | 00:51'15" |
| 10 | 05'50" | 00:57'05" |
| 11 | 07'13" | 01:04'18" |
| 12 | 05'31" | 01:09'49" |
| 13 | 05'20" | 01:15'09" |
| 14 | 05'22" | 01:20'31" |
| 15 | 05'31" | 01:26'02" |
| 16 | 06'58" | 01:33'00" |
| 17 | 05'22" | 01:38'22" |
| 18 | 05'24" | 01:43'46" |
| 19 | 05'18" | 01:49'04" |
| 20 | 05'39" | 01:54'43" |
| 21 | 05'34" | 02:00'17" |
| 22 | 05'34" | 02:05'51" |
| 23 | 07'23" | 02:13'14" |
| 24 | 05'46" | 02:19'00" |
| 25 | 05'42" | 02:24'42" |
| 25.2 | 05'18" | 02:25'54" |
33697.5 km | 
80.0 km
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