14.0 km | 01:26:18 | 06:09/km日期: 2023-11-21 19:01 - 地點: 美術館 - 平均心率: 119 - 卡路里: 841 Cal - 平均步頻: 178
Pace: 06'33" / 09'07" / 06'18" / 06'37" / 05'54" / 05'44" / 07'15" / 05'56" / 06'06" / 06'04" / 06'01" / 06'06" / 06'13" / 05'58" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'49") | 1000 / 1000 |
2 | | 06'41" (+00'57") | 1000 / 2000 |
3 | | 06'18" (+00'34") | 1000 / 3000 |
4 | | 06'36" (+00'52") | 1000 / 4000 |
5 | | 05'53" (+00'09") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 05'58" (+00'14") | 1000 / 7000 |
8 | | 05'55" (+00'11") | 1000 / 8000 |
9 | | 06'05" (+00'21") | 1000 / 9000 |
10 | | 06'04" (+00'20") | 1000 / 10000 |
11 | | 06'00" (+00'16") | 1000 / 11000 |
12 | | 06'06" (+00'22") | 1000 / 12000 |
13 | | 06'12" (+00'28") | 1000 / 13000 |
14 | | 05'58" (+00'14") | 1000 / 14000 |
15 | | 06'18" (+00'34") | 19 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
343.85 km Barefoot 累積 :
26329.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 09'07" | 00:15'40" |
3 | 06'18" | 00:21'58" |
4 | 06'37" | 00:28'35" |
5 | 05'54" | 00:34'29" |
6 | 05'44" | 00:40'13" |
7 | 07'15" | 00:47'28" |
8 | 05'56" | 00:53'24" |
9 | 06'06" | 00:59'30" |
10 | 06'04" | 01:05'34" |
11 | 06'01" | 01:11'35" |
12 | 06'06" | 01:17'41" |
13 | 06'13" | 01:23'54" |
14 | 05'58" | 01:29'52" |
14.0 | 06'01" | 01:29'59" |