13.1 km | 01:53:20 | 08:40/km日期: 2023-12-06 18:00 - 總爬升: 334 m - 地點: 壽山登山步道 - 平均心率: 112 - 卡路里: 844 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 72.7
Pace: 06'36" / 09'34" / 09'53" / 12'02" / 12'54" / 12'32" / 11'22" / 07'57" / 06'32" / 07'31" / 07'56" / 08'22" / 10'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 09'53" (+03'35") | 1000 / 3000 |
| 4 | | 12'01" (+05'43") | 1000 / 4000 |
| 5 | | 12'54" (+06'36") | 1000 / 5000 |
| 6 | | 12'32" (+06'14") | 1000 / 6000 |
| 7 | | 08'36" (+02'18") | 1000 / 7000 |
| 8 | | 07'42" (+01'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'57" (+00'39") | 1000 / 10000 |
| 11 | | 07'28" (+01'10") | 1000 / 11000 |
| 12 | | 08'22" (+02'04") | 1000 / 12000 |
| 13 | | 07'21" (+01'03") | 1000 / 13000 |
| 14 | | 06'28" (+00'10") | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
275.02 km 
藍色Y拖-1 累積 :
1326.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'34" | 00:16'10" |
| 3 | 09'53" | 00:26'03" |
| 4 | 12'02" | 00:38'05" |
| 5 | 12'54" | 00:50'59" |
| 6 | 12'32" | 01:03'31" |
| 7 | 11'22" | 01:14'53" |
| 8 | 07'57" | 01:22'50" |
| 9 | 06'32" | 01:29'22" |
| 10 | 07'31" | 01:36'53" |
| 11 | 07'56" | 01:44'49" |
| 12 | 08'22" | 01:53'11" |
| 13 | 10'43" | 02:03'54" |
| 13.1 | 06'43" | 02:04'16" |
51672.4 km | 
6192.3 km
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