| 賽後評分: 天氣很舒適,適合跑馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 537.71 km asics MAGIC SPEED(2E) 累積 : 1269.1 kmMW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 04'23" | 00:09'43" | 3 | 04'24" | 00:14'07" | 4 | 04'11" | 00:18'18" | 5 | 04'21" | 00:22'39" | 6 | 04'23" | 00:27'02" | 7 | 04'27" | 00:31'29" | 8 | 04'24" | 00:35'53" | 9 | 04'12" | 00:40'05" | 10 | 04'09" | 00:44'14" | 11 | 04'25" | 00:48'39" | 12 | 04'27" | 00:53'06" | 13 | 04'25" | 00:57'31" | 14 | 04'21" | 01:01'52" | 15 | 04'27" | 01:06'19" | 16 | 04'27" | 01:10'46" | 17 | 04'24" | 01:15'10" | 18 | 04'28" | 01:19'38" | 19 | 04'24" | 01:24'02" | 20 | 04'24" | 01:28'26" | 21 | 04'27" | 01:32'53" | 22 | 04'33" | 01:37'26" | 23 | 04'28" | 01:41'54" | 24 | 04'35" | 01:46'29" | 25 | 04'33" | 01:51'02" | 26 | 04'28" | 01:55'30" | 27 | 04'18" | 01:59'48" | 28 | 03'59" | 02:03'47" | 29 | 04'26" | 02:08'13" | 30 | 04'20" | 02:12'33" | 31 | 04'27" | 02:17'00" | 32 | 04'25" | 02:21'25" | 33 | 04'26" | 02:25'51" | 34 | 04'27" | 02:30'18" | 35 | 04'22" | 02:34'40" | 36 | 04'30" | 02:39'10" | 37 | 04'35" | 02:43'45" | 38 | 04'29" | 02:48'14" | 39 | 04'38" | 02:52'52" | 40 | 04'34" | 02:57'26" | 41 | 04'38" | 03:02'04" | 42 | 04'27" | 03:06'31" | 43 | 04'29" | 03:11'00" | 42.5 | -1'-31" | 03:11'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|