14.7 km | 06:28:03 | 26:25/km日期: 2023-12-23 10:37 - 總爬升: 287 m - 平均心率: 123 - 卡路里: 1453 Cal - 平均步頻: 116 - 溫度: 7°C - 濕度: 93.38
Pace: 25'35" / 14'52" / 14'16" / 21'12" / 14'20" / 13'51" / 15'54" / 19'01" / 18'25" / 33'57" / 15'06" / 43'35" / 51'55" / 57'14" / 41'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'46" (+11'56") | 1000 / 1000 |
| 2 | | 14'51" (+01'01") | 1000 / 2000 |
| 3 | | 14'16" (+00'26") | 1000 / 3000 |
| 4 | | 21'11" (+07'21") | 1000 / 4000 |
| 5 | | 14'20" (+00'30") | 1000 / 5000 |
| 6 | | 13'50" | 1000 / 6000 |
| 7 | | 15'54" (+02'04") | 1000 / 7000 |
| 8 | | 19'00" (+05'10") | 1000 / 8000 |
| 9 | | 18'25" (+04'35") | 1000 / 9000 |
| 10 | | 33'57" (+20'07") | 1000 / 10000 |
| 11 | | 15'05" (+01'15") | 1000 / 11000 |
| 12 | | 43'34" (+29'44") | 1000 / 12000 |
| 13 | | 51'55" (+38'05") | 1000 / 13000 |
| 14 | | 57'13" (+43'23") | 1000 / 14000 |
| 15 | | 41'34" (+27'44") | 689 / 14689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
192.06 km 
QUECHUA 女抓地防滑中筒登山鞋MH100 累積 :
204.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'35" | 00:25'35" |
| 2 | 14'52" | 00:40'27" |
| 3 | 14'16" | 00:54'43" |
| 4 | 21'12" | 01:15'55" |
| 5 | 14'20" | 01:30'15" |
| 6 | 13'51" | 01:44'06" |
| 7 | 15'54" | 02:00'00" |
| 8 | 19'01" | 02:19'01" |
| 9 | 18'25" | 02:37'26" |
| 10 | 33'57" | 03:11'23" |
| 11 | 15'06" | 03:26'29" |
| 12 | 43'35" | 04:10'04" |
| 13 | 51'55" | 05:01'59" |
| 14 | 57'14" | 05:59'13" |
| 14.7 | 41'33" | 06:27'52" |
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