6.9 km | 00:40:01 | 05:47/km日期: 2016-06-13 17:08 - 地點: 學校跑步機 - 天氣: 陰雨 - 卡路里: 422 Cal - 平均步頻: 182
Pace: 06'03" / 05'19" / 05'43" / 05'58" / 05'54" / 05'43" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'43") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'42" (+00'23") | 1000 / 3000 |
4 | | 05'58" (+00'39") | 1000 / 4000 |
5 | | 05'53" (+00'34") | 1000 / 5000 |
6 | | 05'42" (+00'23") | 1000 / 6000 |
7 | | 05'56" (+00'37") | 902 / 6902 |
6月累積里程 : 199.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'19" | 00:11'22" |
3 | 05'43" | 00:17'05" |
4 | 05'58" | 00:23'03" |
5 | 05'54" | 00:28'57" |
6 | 05'43" | 00:34'40" |
6.9 | 05'55" | 00:40'01" |