10.1 km | 00:46:34 | 04:38/km日期: 2024-03-15 17:22 - 平均心率: 165 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 74.4
Pace: 04'12" / 04'19" / 04'54" / 05'04" / 04'27" / 04'22" / 05'13" / 04'23" / 04'17" / 05'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'18" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'04" (+00'51") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'59") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'55") | 1000 / 10000 |
| 11 | | 04'49" (+00'36") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'19" | 00:08'31" |
| 3 | 04'54" | 00:13'25" |
| 4 | 05'04" | 00:18'29" |
| 5 | 04'27" | 00:22'56" |
| 6 | 04'22" | 00:27'18" |
| 7 | 05'13" | 00:32'31" |
| 8 | 04'23" | 00:36'54" |
| 9 | 04'17" | 00:41'11" |
| 10 | 05'09" | 00:46'20" |
| 10.0 | 04'49" | 00:46'34" |
24151.9 km | 
62.1 km
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