21.1 km | 01:54:35 | 05:25/km日期: 2024-03-24 05:34 - 平均心率: 153 - 卡路里: 1370 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89
Pace: 05'47" / 05'21" / 05'09" / 05'20" / 04'57" / 04'54" / 05'13" / 04'42" / 10'00" / 05'05" / 04'53" / 04'54" / 04'59" / 04'59" / 05'12" / 04'59" / 04'57" / 05'22" / 05'33" / 06'02" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'40") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 10'00" (+05'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'17") | 1000 / 13000 |
| 14 | | 04'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'31") | 1000 / 15000 |
| 16 | | 04'58" (+00'17") | 1000 / 16000 |
| 17 | | 04'56" (+00'15") | 1000 / 17000 |
| 18 | | 05'21" (+00'40") | 1000 / 18000 |
| 19 | | 05'33" (+00'52") | 1000 / 19000 |
| 20 | | 06'01" (+01'20") | 1000 / 20000 |
| 21 | | 05'39" (+00'58") | 1000 / 21000 |
| 22 | | 05'17" (+00'36") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'09" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 04'57" | 00:26'34" |
| 6 | 04'54" | 00:31'28" |
| 7 | 05'13" | 00:36'41" |
| 8 | 04'42" | 00:41'23" |
| 9 | 10'00" | 00:51'23" |
| 10 | 05'05" | 00:56'28" |
| 11 | 04'53" | 01:01'21" |
| 12 | 04'54" | 01:06'15" |
| 13 | 04'59" | 01:11'14" |
| 14 | 04'59" | 01:16'13" |
| 15 | 05'12" | 01:21'25" |
| 16 | 04'59" | 01:26'24" |
| 17 | 04'57" | 01:31'21" |
| 18 | 05'22" | 01:36'43" |
| 19 | 05'33" | 01:42'16" |
| 20 | 06'02" | 01:48'18" |
| 21 | 05'39" | 01:53'57" |
| 21.1 | 05'19" | 01:54'35" |
24121.7 km | 
62.1 km
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