6.2 km | 00:34:47 | 05:34/km日期: 2024-03-27 17:09 - 平均心率: 135 - 卡路里: 349 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 62.3
Pace: 05'14" / 05'17" / 05'24" / 05'41" / 05'40" / 05'35" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'07") | 400 / 400 |
| 2 | | 12'41" (+09'22") | 118 / 518 |
| 3 | | 03'30" (+00'11") | 400 / 918 |
| 4 | | 12'42" (+09'23") | 118 / 1036 |
| 5 | | 03'28" (+00'09") | 400 / 1436 |
| 6 | | 13'15" (+09'56") | 113 / 1549 |
| 7 | | 03'30" (+00'11") | 400 / 1949 |
| 8 | | 11'46" (+08'27") | 127 / 2076 |
| 9 | | 03'30" (+00'11") | 400 / 2476 |
| 10 | | 13'11" (+09'52") | 113 / 2590 |
| 11 | | 03'30" (+00'11") | 400 / 2990 |
| 12 | | 12'10" (+08'51") | 123 / 3113 |
| 13 | | 03'27" (+00'08") | 400 / 3513 |
| 14 | | 13'23" (+10'04") | 112 / 3625 |
| 15 | | 03'31" (+00'12") | 400 / 4025 |
| 16 | | 12'10" (+08'51") | 123 / 4148 |
| 17 | | 03'25" (+00'06") | 400 / 4548 |
| 18 | | 13'45" (+10'26") | 109 / 4657 |
| 19 | | 03'31" (+00'12") | 400 / 5057 |
| 20 | | 11'38" (+08'19") | 128 / 5186 |
| 21 | | 03'29" (+00'10") | 400 / 5586 |
| 22 | | 12'29" (+09'10") | 120 / 5706 |
| 23 | | 03'19" | 400 / 6106 |
| 24 | | 12'44" (+09'25") | 117 / 6224 |
| 25 | | 15'25" (+12'06") | 6 / 6231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'41" | 00:21'36" |
| 5 | 05'40" | 00:27'16" |
| 6 | 05'35" | 00:32'51" |
| 6.2 | 08'21" | 00:34'47" |
24121.7 km | 
62.1 km
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