10.0 km | 01:20:47 | 08:03/km日期: 2024-04-01 18:14 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61.1
Pace: 07'57" / 08'11" / 08'12" / 08'03" / 08'11" / 08'10" / 08'24" / 08'08" / 07'57" / 07'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+03'06") | 4 / 4 |
| 2 | | 07'53" (+00'23") | 1000 / 1004 |
| 3 | | 08'10" (+00'40") | 1000 / 2004 |
| 4 | | 08'12" (+00'42") | 1000 / 3004 |
| 5 | | 08'05" (+00'35") | 1000 / 4004 |
| 6 | | 08'08" (+00'38") | 1000 / 5004 |
| 7 | | 08'12" (+00'42") | 1000 / 6004 |
| 8 | | 08'21" (+00'51") | 1000 / 7004 |
| 9 | | 08'07" (+00'37") | 1000 / 8004 |
| 10 | | 07'57" (+00'27") | 1000 / 9004 |
| 11 | | 07'30" | 1000 / 10004 |
| 12 | | 06'39" | 11 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
163.55 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'11" | 00:16'08" |
| 3 | 08'12" | 00:24'20" |
| 4 | 08'03" | 00:32'23" |
| 5 | 08'11" | 00:40'34" |
| 6 | 08'10" | 00:48'44" |
| 7 | 08'24" | 00:57'08" |
| 8 | 08'08" | 01:05'16" |
| 9 | 07'57" | 01:13'13" |
| 10 | 07'31" | 01:20'44" |
| 10.0 | 04'06" | 01:20'48" |
1528.3 km | 
1604.8 km
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