9.1 km | 03:13:39 | 21:15/km日期: 2024-04-04 12:01 - 總爬升: 318 m - 平均心率: 123 - 卡路里: 829 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 67
Pace: 15'51" / 20'34" / 37'47" / 17'34" / 19'02" / 16'14" / 31'37" / 15'05" / 18'04" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" | 1000 / 1000 |
| 2 | | 20'33" (+04'42") | 1000 / 2000 |
| 3 | | 19'55" (+04'04") | 682 / 2682 |
| 4 | | 35'43" (+19'52") | 1000 / 3682 |
| 5 | | 16'52" (+01'01") | 1000 / 4682 |
| 6 | | 20'00" (+04'09") | 1000 / 5682 |
| 7 | | 30'27" (+14'36") | 1000 / 6682 |
| 8 | | 15'55" (+00'04") | 1000 / 7682 |
| 9 | | 17'25" (+01'34") | 1000 / 8682 |
| 10 | | 16'55" (+01'04") | 428 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
163.55 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 20'34" | 00:36'25" |
| 3 | 37'47" | 01:14'12" |
| 4 | 17'34" | 01:31'46" |
| 5 | 19'02" | 01:50'48" |
| 6 | 16'14" | 02:07'02" |
| 7 | 31'37" | 02:38'39" |
| 8 | 15'05" | 02:53'44" |
| 9 | 18'04" | 03:11'48" |
| 9.1 | 16'55" | 03:13'40" |
1528.3 km | 
1604.8 km
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