21.2 km | 02:16:30 | 06:26/km日期: 2024-04-13 05:45 - 總爬升: 508 m - 地點: 佛陀路線 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1183 Cal - 總步數: 20714 - 平均步頻: 151 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 94.5
Pace: 05'46" / 05'21" / 05'30" / 05'42" / 05'27" / 05'54" / 06'03" / 06'57" / 11'56" / 11'16" / 04'19" / 05'08" / 06'35" / 07'38" / 06'01" / 07'12" / 04'20" / 06'06" / 06'01" / 05'01" / 04'53" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'29") | 1000 / 1000 | 163 / 104 |
2 | | 05'47" (+01'27") | 1001 / 2001 | 170 / 101 |
3 | | 05'38" (+01'18") | 1001 / 3002 | 172 / 102 |
4 | | 05'48" (+01'28") | 1002 / 4005 | 171 / 100 |
5 | | 05'39" (+01'19") | 1002 / 5007 | 173 / 102 |
6 | | 05'52" (+01'32") | 1000 / 6007 | 172 / 98 |
7 | | 06'26" (+02'06") | 1000 / 7008 | 171 / 90 |
8 | | 08'09" (+03'49") | 1000 / 8009 | 142 / 86 |
9 | | 17'01" (+12'41") | 1000 / 9010 | 91 / 64 |
10 | | 04'48" (+00'28") | 1001 / 10011 | 170 / 122 |
11 | | 04'23" (+00'03") | 1001 / 11013 | 175 / 130 |
12 | | 05'36" (+01'16") | 1000 / 12013 | 157 / 113 |
13 | | 06'39" (+02'19") | 1001 / 13015 | 149 / 100 |
14 | | 08'38" (+04'18") | 1001 / 14016 | 129 / 89 |
15 | | 05'26" (+01'06") | 1002 / 15019 | 172 / 106 |
16 | | 06'51" (+02'31") | 1000 / 16019 | 137 / 105 |
17 | | 04'20" | 1002 / 17022 | 174 / 131 |
18 | | 07'35" (+03'15") | 1000 / 18022 | 140 / 93 |
19 | | 04'43" (+00'23") | 1000 / 19023 | 171 / 122 |
20 | | 05'20" (+01'00") | 1000 / 20023 | 161 / 116 |
21 | | 04'51" (+00'31") | 1003 / 21026 | 173 / 118 |
22 | | 04'34" (+00'14") | 182 / 21208 | 175 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
415.55 km asics MAGIC SPEED(2E) 累積 :
1208.3 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'21" | 00:11'07" |
3 | 05'30" | 00:16'37" |
4 | 05'42" | 00:22'19" |
5 | 05'27" | 00:27'46" |
6 | 05'54" | 00:33'40" |
7 | 06'03" | 00:39'43" |
8 | 06'57" | 00:46'40" |
9 | 11'56" | 00:58'36" |
10 | 11'16" | 01:09'52" |
11 | 04'19" | 01:14'11" |
12 | 05'08" | 01:19'19" |
13 | 06'35" | 01:25'54" |
14 | 07'38" | 01:33'32" |
15 | 06'01" | 01:39'33" |
16 | 07'12" | 01:46'45" |
17 | 04'20" | 01:51'05" |
18 | 06'06" | 01:57'11" |
19 | 06'01" | 02:03'12" |
20 | 05'01" | 02:08'13" |
21 | 04'53" | 02:13'06" |
21.2 | 16'11" | 02:16'30" |