45.9 km | 05:43:59 | 07:29/km日期: 2024-04-28 06:00 - 平均心率: 140 - 卡路里: 2773 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.8
Pace: 06'48" / 06'27" / 06'51" / 06'35" / 06'39" / 06'31" / 06'54" / 07'04" / 10'46" / 07'41" / 06'28" / 06'43" / 07'28" / 06'35" / 06'43" / 06'52" / 06'35" / 06'32" / 07'37" / 06'27" / 06'43" / 07'34" / 06'47" / 07'30" / 07'42" / 06'29" / 08'15" / 08'28" / 07'53" / 12'37" / 09'01" / 07'00" / 09'06" / 07'13" / 07'17" / 08'29" / 07'12" / 07'27" / 08'22" / 09'02" / 06'13" / 08'39" / 07'25" / 07'11" / 08'32" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 07'03" (+00'50") | 1000 / 8000 |
| 9 | | 10'45" (+04'32") | 1000 / 9000 |
| 10 | | 07'41" (+01'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'14") | 1000 / 11000 |
| 12 | | 06'43" (+00'30") | 1000 / 12000 |
| 13 | | 07'27" (+01'14") | 1000 / 13000 |
| 14 | | 06'34" (+00'21") | 1000 / 14000 |
| 15 | | 06'43" (+00'30") | 1000 / 15000 |
| 16 | | 06'51" (+00'38") | 1000 / 16000 |
| 17 | | 06'34" (+00'21") | 1000 / 17000 |
| 18 | | 06'32" (+00'19") | 1000 / 18000 |
| 19 | | 07'37" (+01'24") | 1000 / 19000 |
| 20 | | 06'26" (+00'13") | 1000 / 20000 |
| 21 | | 06'43" (+00'30") | 1000 / 21000 |
| 22 | | 07'34" (+01'21") | 1000 / 22000 |
| 23 | | 06'47" (+00'34") | 1000 / 23000 |
| 24 | | 07'29" (+01'16") | 1000 / 24000 |
| 25 | | 07'42" (+01'29") | 1000 / 25000 |
| 26 | | 06'29" (+00'16") | 1000 / 26000 |
| 27 | | 08'14" (+02'01") | 1000 / 27000 |
| 28 | | 08'28" (+02'15") | 1000 / 28000 |
| 29 | | 07'52" (+01'39") | 1000 / 29000 |
| 30 | | 12'37" (+06'24") | 1000 / 30000 |
| 31 | | 09'00" (+02'47") | 1000 / 31000 |
| 32 | | 06'59" (+00'46") | 1000 / 32000 |
| 33 | | 09'06" (+02'53") | 1000 / 33000 |
| 34 | | 07'13" (+01'00") | 1000 / 34000 |
| 35 | | 07'16" (+01'03") | 1000 / 35000 |
| 36 | | 08'29" (+02'16") | 1000 / 36000 |
| 37 | | 07'11" (+00'58") | 1000 / 37000 |
| 38 | | 07'26" (+01'13") | 1000 / 38000 |
| 39 | | 08'21" (+02'08") | 1000 / 39000 |
| 40 | | 09'02" (+02'49") | 1000 / 40000 |
| 41 | | 06'13" | 1000 / 41000 |
| 42 | | 08'39" (+02'26") | 1000 / 42000 |
| 43 | | 07'24" (+01'11") | 1000 / 43000 |
| 44 | | 07'10" (+00'57") | 1000 / 44000 |
| 45 | | 08'32" (+02'19") | 1000 / 45000 |
| 46 | | 06'18" (+00'05") | 888 / 45888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
237.72 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'51" | 00:20'06" |
| 4 | 06'35" | 00:26'41" |
| 5 | 06'39" | 00:33'20" |
| 6 | 06'31" | 00:39'51" |
| 7 | 06'54" | 00:46'45" |
| 8 | 07'04" | 00:53'49" |
| 9 | 10'46" | 01:04'35" |
| 10 | 07'41" | 01:12'16" |
| 11 | 06'28" | 01:18'44" |
| 12 | 06'43" | 01:25'27" |
| 13 | 07'28" | 01:32'55" |
| 14 | 06'35" | 01:39'30" |
| 15 | 06'43" | 01:46'13" |
| 16 | 06'52" | 01:53'05" |
| 17 | 06'35" | 01:59'40" |
| 18 | 06'32" | 02:06'12" |
| 19 | 07'37" | 02:13'49" |
| 20 | 06'27" | 02:20'16" |
| 21 | 06'43" | 02:26'59" |
| 22 | 07'34" | 02:34'33" |
| 23 | 06'47" | 02:41'20" |
| 24 | 07'30" | 02:48'50" |
| 25 | 07'42" | 02:56'32" |
| 26 | 06'29" | 03:03'01" |
| 27 | 08'15" | 03:11'16" |
| 28 | 08'28" | 03:19'44" |
| 29 | 07'53" | 03:27'37" |
| 30 | 12'37" | 03:40'14" |
| 31 | 09'01" | 03:49'15" |
| 32 | 07'00" | 03:56'15" |
| 33 | 09'06" | 04:05'21" |
| 34 | 07'13" | 04:12'34" |
| 35 | 07'17" | 04:19'51" |
| 36 | 08'29" | 04:28'20" |
| 37 | 07'12" | 04:35'32" |
| 38 | 07'27" | 04:42'59" |
| 39 | 08'22" | 04:51'21" |
| 40 | 09'02" | 05:00'23" |
| 41 | 06'13" | 05:06'36" |
| 42 | 08'39" | 05:15'15" |
| 43 | 07'25" | 05:22'40" |
| 44 | 07'11" | 05:29'51" |
| 45 | 08'32" | 05:38'23" |
| 45.9 | 00'01" | 05:38'24" |
22318.6 km | 
3378.8 km
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