12.1 km | 01:03:04 | 05:11/km日期: 2016-08-25 17:05 - 地點: 龍潭科學園區 - 天氣: 晴 - 卡路里: 710 Cal - 總步數: 10794 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'29" / 05'17" / 05'06" / 05'11" / 05'22" / 05'16" / 05'12" / 05'09" / 04'59" / 05'06" / 05'10" / 04'56" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'32") | 1000 / 1000 | 166 / 109 |
2 | | 05'15" (+00'19") | 1004 / 2004 | 168 / 113 |
3 | | 05'06" (+00'10") | 1000 / 3004 | 168 / 116 |
4 | | 05'10" (+00'14") | 1001 / 4006 | 171 / 112 |
5 | | 05'22" (+00'26") | 1007 / 5013 | 170 / 108 |
6 | | 05'12" (+00'16") | 1002 / 6015 | 171 / 112 |
7 | | 05'11" (+00'15") | 1000 / 7016 | 171 / 112 |
8 | | 05'09" (+00'13") | 1009 / 8025 | 172 / 112 |
9 | | 04'57" (+00'01") | 1003 / 9029 | 173 / 115 |
10 | | 05'04" (+00'08") | 1004 / 10034 | 173 / 113 |
11 | | 05'10" (+00'14") | 1006 / 11041 | 172 / 111 |
12 | | 04'56" | 1007 / 12049 | 174 / 116 |
13 | | 04'47" | 146 / 12195 | 171 / 121 |
8月累積里程 :
365.26 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'06" | 00:15'52" |
4 | 05'11" | 00:21'03" |
5 | 05'22" | 00:26'25" |
6 | 05'16" | 00:31'41" |
7 | 05'12" | 00:36'53" |
8 | 05'09" | 00:42'02" |
9 | 04'59" | 00:47'01" |
10 | 05'06" | 00:52'07" |
11 | 05'10" | 00:57'17" |
12 | 04'56" | 01:02'13" |
12.1 | 05'48" | 01:03'04" |