13.5 km | 01:10:29 | 05:12/km日期: 2016-08-26 17:10 - 總爬升: 140 m - 地點: 龍潭科學園區 - 天氣: 晴 - 卡路里: 791 Cal - 總步數: 12208 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 76%
Pace: 05'32" / 05'11" / 05'04" / 05'07" / 05'16" / 05'08" / 05'09" / 05'06" / 05'10" / 06'01" / 05'17" / 05'00" / 04'50" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'41") | 1008 / 1008 | 169 / 107 |
2 | | 05'10" (+00'22") | 1001 / 2009 | 172 / 111 |
3 | | 05'03" (+00'15") | 1002 / 3012 | 171 / 115 |
4 | | 05'06" (+00'18") | 1001 / 4014 | 172 / 113 |
5 | | 05'16" (+00'28") | 1006 / 5021 | 173 / 109 |
6 | | 05'05" (+00'17") | 1007 / 6028 | 173 / 113 |
7 | | 05'07" (+00'19") | 1004 / 7033 | 173 / 112 |
8 | | 05'04" (+00'16") | 1004 / 8038 | 175 / 112 |
9 | | 05'08" (+00'20") | 1005 / 9044 | 174 / 111 |
10 | | 06'01" (+01'13") | 1001 / 10045 | 167 / 99 |
11 | | 05'17" (+00'29") | 1007 / 11053 | 173 / 109 |
12 | | 04'56" (+00'08") | 1013 / 12066 | 177 / 114 |
13 | | 04'48" | 1008 / 13075 | 177 / 117 |
14 | | 04'43" | 529 / 13604 | 176 / 120 |
8月累積里程 :
365.26 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'04" | 00:15'47" |
4 | 05'07" | 00:20'54" |
5 | 05'16" | 00:26'10" |
6 | 05'08" | 00:31'18" |
7 | 05'09" | 00:36'27" |
8 | 05'06" | 00:41'33" |
9 | 05'10" | 00:46'43" |
10 | 06'01" | 00:52'44" |
11 | 05'17" | 00:58'01" |
12 | 05'00" | 01:03'01" |
13 | 04'50" | 01:07'51" |
13.5 | 04'58" | 01:10'29" |