12.0 km | 01:11:22 | 05:55/km日期: 2024-08-08 18:41 - 地點: 美術館 - 平均心率: 131 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78
Pace: 05'54" / 05'57" / 05'50" / 05'50" / 05'45" / 05'47" / 05'54" / 06'32" / 05'59" / 06'24" / 06'02" / 06'04" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'09") | 1000 / 1000 |
2 | | 05'56" (+00'11") | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 05'50" (+00'05") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'47" (+00'02") | 1000 / 6000 |
7 | | 05'53" (+00'08") | 1000 / 7000 |
8 | | 06'00" (+00'15") | 1000 / 8000 |
9 | | 05'59" (+00'14") | 1000 / 9000 |
10 | | 06'07" (+00'22") | 1000 / 10000 |
11 | | 06'01" (+00'16") | 1000 / 11000 |
12 | | 06'04" (+00'19") | 1000 / 12000 |
13 | | 05'58" (+00'13") | 31 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 :
247.39 km 黑色Y拖--1 累積 :
1035.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 05'50" | 00:17'41" |
4 | 05'50" | 00:23'31" |
5 | 05'45" | 00:29'16" |
6 | 05'47" | 00:35'03" |
7 | 05'54" | 00:40'57" |
8 | 06'32" | 00:47'29" |
9 | 05'59" | 00:53'28" |
10 | 06'24" | 00:59'52" |
11 | 06'02" | 01:05'54" |
12 | 06'04" | 01:11'58" |
12.0 | 06'16" | 01:12'10" |