25.6 km | 02:17:42 | 05:22/km日期: 2016-08-29 04:58 - 總爬升: 246 m - 地點: 小琉球 - 天氣: 晴 - 卡路里: 1500 Cal - 總步數: 23748 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 87%
Pace: 06'35" / 06'11" / 06'08" / 06'02" / 06'04" / 05'18" / 05'25" / 05'12" / 05'13" / 05'18" / 05'11" / 05'14" / 05'09" / 05'22" / 05'00" / 05'03" / 04'57" / 05'02" / 04'52" / 05'01" / 04'57" / 05'07" / 05'14" / 05'04" / 05'14" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'41") | 1004 / 1004 | 161 / 94 |
2 | | 06'11" (+01'19") | 1008 / 2012 | 166 / 96 |
3 | | 06'02" (+01'10") | 1003 / 3016 | 166 / 99 |
4 | | 06'08" (+01'16") | 1002 / 4018 | 167 / 97 |
5 | | 06'03" (+01'11") | 1007 / 5026 | 168 / 97 |
6 | | 05'18" (+00'26") | 1008 / 6034 | 172 / 109 |
7 | | 05'19" (+00'27") | 1009 / 7044 | 173 / 108 |
8 | | 05'09" (+00'17") | 1007 / 8052 | 173 / 111 |
9 | | 05'12" (+00'20") | 1010 / 9062 | 175 / 109 |
10 | | 05'15" (+00'23") | 1008 / 10071 | 173 / 109 |
11 | | 05'15" (+00'23") | 1004 / 11076 | 171 / 110 |
12 | | 05'07" (+00'15") | 1000 / 12076 | 174 / 111 |
13 | | 05'14" (+00'22") | 1004 / 13080 | 173 / 109 |
14 | | 05'22" (+00'30") | 1008 / 14089 | 173 / 107 |
15 | | 04'58" (+00'06") | 1006 / 15095 | 175 / 114 |
16 | | 05'03" (+00'11") | 1001 / 16096 | 175 / 112 |
17 | | 04'55" (+00'03") | 1002 / 17099 | 177 / 114 |
18 | | 05'01" (+00'09") | 1002 / 18102 | 175 / 113 |
19 | | 04'52" | 1003 / 19105 | 176 / 116 |
20 | | 04'59" (+00'07") | 1004 / 20110 | 174 / 114 |
21 | | 04'53" (+00'01") | 1008 / 21118 | 176 / 115 |
22 | | 05'13" (+00'21") | 1001 / 22120 | 173 / 110 |
23 | | 05'17" (+00'25") | 1007 / 23128 | 172 / 109 |
24 | | 04'53" (+00'01") | 1004 / 24132 | 175 / 116 |
25 | | 05'16" (+00'24") | 1009 / 25142 | 172 / 109 |
26 | | 05'02" (+00'10") | 647 / 25790 | 173 / 114 |
小琉球超半馬環島之旅,跑兩圈,第一圈慢慢跑,第二圈輕鬆跑!
在路上發現好多蟲蟲,它是螞陸,原來它喜歡在馬路上活動,所以叫螞陸是嗎?哈!哈!
8月累積里程 :
365.26 km 亞瑟士 TJL425 累積 :
1917.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'11" | 00:12'46" |
3 | 06'08" | 00:18'54" |
4 | 06'02" | 00:24'56" |
5 | 06'04" | 00:31'00" |
6 | 05'18" | 00:36'18" |
7 | 05'25" | 00:41'43" |
8 | 05'12" | 00:46'55" |
9 | 05'13" | 00:52'08" |
10 | 05'18" | 00:57'26" |
11 | 05'11" | 01:02'37" |
12 | 05'14" | 01:07'51" |
13 | 05'09" | 01:13'00" |
14 | 05'22" | 01:18'22" |
15 | 05'00" | 01:23'22" |
16 | 05'03" | 01:28'25" |
17 | 04'57" | 01:33'22" |
18 | 05'02" | 01:38'24" |
19 | 04'52" | 01:43'16" |
20 | 05'01" | 01:48'17" |
21 | 04'57" | 01:53'14" |
22 | 05'07" | 01:58'21" |
23 | 05'14" | 02:03'35" |
24 | 05'04" | 02:08'39" |
25 | 05'14" | 02:13'53" |
25.6 | 05'53" | 02:17'42" |