15.9 km | 01:25:02 | 05:21/km日期: 2024-08-14 17:04 - 地點: 龍潭 - 天氣: 多雲 - 平均心率: 136 - 卡路里: 886 Cal - 總步數: 14632 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 96
Pace: 05'39" / 05'22" / 05'30" / 05'17" / 05'19" / 05'10" / 05'12" / 05'14" / 05'10" / 05'14" / 05'10" / 05'19" / 05'19" / 05'30" / 05'23" / 04'43" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'31") | 1000 / 1000 | 166 / 104 |
2 | | 05'25" (+00'12") | 1001 / 2002 | 170 / 108 |
3 | | 05'32" (+00'19") | 1002 / 3004 | 171 / 105 |
4 | | 05'22" (+00'09") | 1000 / 4004 | 172 / 107 |
5 | | 05'20" (+00'07") | 1001 / 5006 | 171 / 108 |
6 | | 05'14" (+00'01") | 1001 / 6008 | 173 / 110 |
7 | | 05'17" (+00'04") | 1001 / 7009 | 172 / 109 |
8 | | 05'16" (+00'03") | 1002 / 8012 | 172 / 109 |
9 | | 05'17" (+00'04") | 1001 / 9013 | 173 / 109 |
10 | | 05'13" | 1000 / 10014 | 173 / 110 |
11 | | 05'15" (+00'02") | 1001 / 11016 | 173 / 109 |
12 | | 05'21" (+00'08") | 1001 / 12017 | 173 / 107 |
13 | | 05'24" (+00'11") | 1001 / 13019 | 173 / 106 |
14 | | 05'31" (+00'18") | 1001 / 14021 | 172 / 105 |
15 | | 05'27" (+00'14") | 1000 / 15021 | 172 / 106 |
16 | | 04'50" | 856 / 15877 | 171 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
462.38 km 母子鱷魚 蚵技超跑Y拖深藍 累積 :
955.6 kmMW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'30" | 00:16'31" |
4 | 05'17" | 00:21'48" |
5 | 05'19" | 00:27'07" |
6 | 05'10" | 00:32'17" |
7 | 05'12" | 00:37'29" |
8 | 05'14" | 00:42'43" |
9 | 05'10" | 00:47'53" |
10 | 05'14" | 00:53'07" |
11 | 05'10" | 00:58'17" |
12 | 05'19" | 01:03'36" |
13 | 05'19" | 01:08'55" |
14 | 05'30" | 01:14'25" |
15 | 05'23" | 01:19'48" |
16 | 04'43" | 01:24'31" |
15.9 | -4'-14" | 01:25'02" |