15.9 km | 01:28:40 | 05:35/km日期: 2024-08-15 17:01 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 131 - 卡路里: 885 Cal - 總步數: 15262 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 96.3
Pace: 05'56" / 05'41" / 05'42" / 05'36" / 05'35" / 05'32" / 05'28" / 05'33" / 05'23" / 05'28" / 05'20" / 05'19" / 05'23" / 05'36" / 05'30" / 05'05" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'40") | 1002 / 1002 | 167 / 99 |
| 2 | | 05'42" (+00'23") | 1000 / 2002 | 171 / 102 |
| 3 | | 05'47" (+00'28") | 1001 / 3004 | 171 / 100 |
| 4 | | 05'38" (+00'19") | 1002 / 4006 | 171 / 103 |
| 5 | | 05'40" (+00'21") | 1000 / 5006 | 172 / 102 |
| 6 | | 05'33" (+00'14") | 1001 / 6007 | 172 / 104 |
| 7 | | 05'33" (+00'14") | 1000 / 7008 | 172 / 104 |
| 8 | | 05'35" (+00'16") | 1001 / 8010 | 171 / 104 |
| 9 | | 05'28" (+00'09") | 1000 / 9010 | 172 / 105 |
| 10 | | 05'32" (+00'13") | 1000 / 10011 | 172 / 104 |
| 11 | | 05'19" | 1000 / 11011 | 173 / 108 |
| 12 | | 05'22" (+00'03") | 1001 / 12012 | 173 / 107 |
| 13 | | 05'26" (+00'07") | 1000 / 13013 | 173 / 105 |
| 14 | | 05'38" (+00'19") | 1005 / 14018 | 172 / 102 |
| 15 | | 05'32" (+00'13") | 1001 / 15020 | 173 / 104 |
| 16 | | 05'28" (+00'09") | 855 / 15876 | 170 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
462.38 km 
母子鱷魚 絕代雙Q黃 累積 :
779.2 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'32" | 00:34'02" |
| 7 | 05'28" | 00:39'30" |
| 8 | 05'33" | 00:45'03" |
| 9 | 05'23" | 00:50'26" |
| 10 | 05'28" | 00:55'54" |
| 11 | 05'20" | 01:01'14" |
| 12 | 05'19" | 01:06'33" |
| 13 | 05'23" | 01:11'56" |
| 14 | 05'36" | 01:17'32" |
| 15 | 05'30" | 01:23'02" |
| 16 | 05'05" | 01:28'07" |
| 15.9 | -4'-29" | 01:28'40" |
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