15.9 km | 01:21:27 | 05:07/km日期: 2024-08-22 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 142 - 卡路里: 886 Cal - 總步數: 13816 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 32°C - 濕度: 71.4
Pace: 05'25" / 05'14" / 05'10" / 05'02" / 05'07" / 04'56" / 05'05" / 05'00" / 05'02" / 05'03" / 05'02" / 05'05" / 05'00" / 04'58" / 04'59" / 04'56" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'30") | 1002 / 1002 | 165 / 110 |
2 | | 05'16" (+00'17") | 1002 / 2005 | 166 / 113 |
3 | | 05'14" (+00'15") | 1000 / 3006 | 167 / 114 |
4 | | 05'05" (+00'06") | 1000 / 4006 | 168 / 116 |
5 | | 05'09" (+00'10") | 1002 / 5009 | 168 / 115 |
6 | | 05'00" (+00'01") | 1002 / 6012 | 169 / 117 |
7 | | 05'08" (+00'09") | 1001 / 7014 | 169 / 114 |
8 | | 05'02" (+00'03") | 1001 / 8015 | 168 / 117 |
9 | | 05'04" (+00'05") | 1000 / 9016 | 169 / 116 |
10 | | 05'05" (+00'06") | 1002 / 10019 | 170 / 115 |
11 | | 05'07" (+00'08") | 1000 / 11019 | 171 / 113 |
12 | | 05'08" (+00'09") | 1001 / 12021 | 172 / 113 |
13 | | 05'00" (+00'01") | 1000 / 13021 | 172 / 115 |
14 | | 05'01" (+00'02") | 1000 / 14021 | 172 / 115 |
15 | | 04'59" | 1000 / 15022 | 171 / 116 |
16 | | 05'09" (+00'10") | 856 / 15879 | 173 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
462.38 km 母子鱷魚 蚵技Y拖黃 累積 :
1750.2 kmMW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'10" | 00:15'49" |
4 | 05'02" | 00:20'51" |
5 | 05'07" | 00:25'58" |
6 | 04'56" | 00:30'54" |
7 | 05'05" | 00:35'59" |
8 | 05'00" | 00:40'59" |
9 | 05'02" | 00:46'01" |
10 | 05'03" | 00:51'04" |
11 | 05'02" | 00:56'06" |
12 | 05'05" | 01:01'11" |
13 | 05'00" | 01:06'11" |
14 | 04'58" | 01:11'09" |
15 | 04'59" | 01:16'08" |
16 | 04'56" | 01:21'04" |
15.9 | -3'-12" | 01:21'27" |